Apple Watch users can now benefit from the exceptional workout guidance provided by the all-new free-to-use app, Training Today. Through an intuitive and intellectual application of data, the app offers personalised exercise information to tell you what is best for your body in real-time. After all, information is power.
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This ad-free app uses data collected from a 24-hour cycle of the Apple Watch readings to advise you when to exercise and at what intensity. Training Today will offer a Readiness To Train score, and use this to provide you with a prompt, such as “Looking good” or “You are ready for peak performance”. Having this feedback while training is a powerful tool, allowing you to make informed and beneficial training choices, which can quickly have you setting personal bests.
Download Training Today directly from the Apple App Store here__.
Equally, it’s there to tell you when to pull back a little, or even when to have a rest day, to prevent overtraining and reducing the likelihood of injury. If you’re Readiness To Train score is at a certain level, you may receive cues, like “Complete as planned but listen to your body” or “Give your body some time to rest”. When you’re dedicated to a workout routine or to achieving a fitness goal, we can easily fall into the trap of pushing our bodies too far, ignoring, or not registering, signs of fatigue. Training Today serves as a polite and well-informed reminder that rest is as important to the body as exercise.
Readouts and reports are also available to view on the accompanying iPhone app.
Download Training Today directly from the Apple App Store here__.
Trading Today was developed by Betoli Ltd with the help of British Triathlon coaches and athletes to ensure that the app’s algorithms and advice can be trusted, no matter the fitness level, no matter the fitness goal.
