When it comes to adding different elements to a workout, wrist weights can be a game changer - especially for working out in your home gym. These nifty accessories add intensity and resistance to your workouts, in turn helping you build strength and improve your overall performance. Not to be underestimated, wrist weights act as a helping hand when pushing your muscles to work harder, which can lead to increased strength and toning over time.
Unlike traditional hand weights or dumbbells, which must be held in your hand, the useful thing about wrist weights is that many of them have a strap to attach to your wrist, allowing for wider movement and flexibility. Whether you like to run, walk, jog, or hit the exercise mat for some practice yoga or Pilates, wrist weights will add extra resistance to a large range of workouts.
The best wrist weights at a glance:
• Best overall wrist weights: Proiron Wrist Weights - View now on Amazon.co.uk
• Best adjustable wrist weights: Domyos Adjustable Wrist Weights - View now on Decathlon.co.uk
• Best aesthetic wrist weights: Bala Bangles Wrist Weights - View now on Johnlewis.com
Wrist weights are super light and are an easy way to gain momentum during less intense workouts and warm up your upper body gently. After all, the wrist weights you wear shouldn't be so heavy that you struggle or make your arms feel heavy. Wearing weights that range from 1lbs to 3lbs on each wrist will be enough to ramp up the intensity of your exercise.
With so many options on the market right now, looking for the perfect wrist weights for your needs can be an overwhelming task. So, if wrist weights are something you're after, you're in the right place to search for a new addition to your fitness arsenal.
From Sportneer’s adjustable wrist weights to Nordic Lifting’s fan favourite, there’s an option for everyone, whether you’re an established athlete, or someone who is looking to level up their fitness regime. Wrist weights make for an excellent little addition to your workout routine, helping you maximise your fitness gains on your arms and shoulders and level up your performance. Remember that wrist weights shouldn’t be worn all day, as prolonged use can strain your joints and lead to long-term injuries. Instead, use them sparingly during focused exercises and make sure you’re opting for the right weight for your fitness level. It’s clear that wrist weights are not to be underestimated, they may be small, but they are mighty.
Best overall wrist weights
Proiron makes the most affordable pair of weights on our list, so if you’ve never used wrist weights before and are just looking to try some out, this may be a good option for you. There are a few features of Proiron’s weights which have helped cement its place onto our list. Its breathable, soft and moisture-absorbing material aims to stop rubbing and chafing against your skin, so you have maximum comfort while wearing it. Another great thing about Proiron’s weights is that they come in a range of different weights, from 0.5kg to 2kg, so if you’re looking for more of a challenge buying a heavier weight could be something to bear in mind.
Pros
- Moisture-absorbing material inside making the weights comfortable and breathable
- Reflective trim to keep you safe outdoors and on late-night workouts
- Non-slip grip
Cons
- Hard to get hold of in specific colours
| Filler: | Iron sand |
| Weights available: | 0.5kg, 1kg, 1.5kg, 2kg |
| Colours: | Pink, Blue, Grey, Black |
Best wrist weights for quality
The great thing about Sportneer's weights is they are adjustable from 0.5-2lbs to whatever weight you need to reach your desired resistance. This feature makes it a good option for people who are new to the world of wrist weights and those wanting to slowly add weight over time. You can begin with a 0.5lb weight and work your way up, so it’s not too much of a shock. Sold in a pack of two, Sportneer’s wrist weights are crafted out of high-quality materials, namely the filler, which contains both iron beads and iron sand, making the design robust and comfortable.
Pros
- Made of high-quality materials: premium filler of iron beads and iron sand
- Five 0.37lbs bags to get you to your desired weight
- Crafted from thick materials with reinforced stitching
Cons
- Some users find them a little bulky
| Filler: | Iron beads and iron sand |
| Weights available: | Adjustable from 0.45kg-1.8kg |
| Colours: | Black, Orange, Purple, Blue and Pink |
Best wrist weights for comfort
www.decathlon.co.uk
For those looking for a wrist weight that offers a sleek design without compromising on performance, the Reebok Fitness wrist weights may be a perfect fit. Unlike some wrist weights, Reebok’s come with a comfortable thumb sleeve feature that ensures a secure and comfortable fit during those high-intensity workouts – and makes sure the weights stay in place throughout. A 1kg wrist weight could make for the perfect accessory to challenge your workouts, whether you’re going for a brisk stroll or a run.
Pros
- Reebok wrist weights come in a variety of weight options, from 1 to 4 pounds per wrist
- Adjustable circumference to fit any wrist
- Easy to adjust hook and loop closure
Cons
- The thumb loop strap can take some getting used to if you’ve not used a wrist weight with this feature before
| Filler: | Iron sand |
| Weights available: | 1kg |
| Colours: | Grey/Blue |
Best wrist weights for safety
The Nordic Lifting wrist weights are a firm favourite amongst fitness experts. This is because of its neoprene exterior and padding, which makes it hard-wearing and comfortable, even if you’re hardcore when it comes to hitting the gym. Other features to note are the reflective trim for safety when being used outside and late at night, reinforced stitching, and industrial strength Velcro strap to ensure these weights can be used again and again without any wear or tear. Nordic Lifting’s weights come in a range of colours and weights, from 1lbs to 5lbs, depending on how much resistance you’re on the hunt for.
Pros
- Carry bag is also provided for easy storage
- Variety of colours, including grey, green and pink
- Reflective trim, which is a benefit if you prefer to run in the evening
Cons
- One size fits all may not make it appropriate for very narrow or wide wrists
- Easy adjustability can sometimes be an issue with Velcro
| Filler: | Sand |
| Weights available: | 1lb, 2lb, 3lb, 5lb |
| Colours: | Green, Pink, Grey |
Best aesthetic wrist weights
Bala Bangles revolutionised the world of wrist weights when the brand took off in 2020 due to the fact that people wanted to maintain their usual exercise routine during the pandemic. Combining aesthetics and fitness, Bala Bangles waved goodbye to the chunky wrist weights of the past and said hello to a new sleek and stylish design.
The Bangles are made from recycled stainless steel covered in silicone, with elasticated inserts for flexibility, making them easy to clean, sweat proof and odour-proof – three massive benefits. Weighing 1lb per Bangle, for fitness enthusiasts wanting wrist weights for low-impact activities and targeted workouts like Pilates, this could be a great option for you.
Pros
- Sweatproof material
- Adjustable Velcro fastening to fit all
- Great range of colours available for the more fashion-forward fitness enthusiasts
Cons
- Slightly pricey compared to other wrist weights on the market
- Each bangle only weighs 1lbs so if you’re looking for more challenging weights, this isn’t the choice for you
| Filler: | Recycled stainless steel |
| Weights available: | 1lb |
| Colours: | Blush, Charcoal |
Best adjustable wrist weights
www.decathlon.co.uk
Similar to Sportneer’s design, Domyos offer modularity with their wrist weights as users can choose from four individual 250g weights to build their resistance up gradually. The benefit of selecting adjustable wrist weights is that you don’t feel like you’re throwing yourself in the deep end when starting out.
Not only will this strain muscles which may not have ever been exercised before, but it can also send you off balance if you’re not used to the sensation of wearing wrist weights. Other elements of Domyos’ design to note are the shape, which is created to ensure easy put on and take off, and that their weights are easy to wash – a feature which not many wrist weights have.
Pros
- Easy maintenance as these weights can be washed on a delicate cycle
- Adjustable – you can alter the weight based on the intensity of your workout
- Available in 1kg and 2kg options
Cons
- Only available in burgundy
| Filler: | Iron sand |
| Weights available: | Adjustable from 250g-1kg, available in 2kg too |
| Colours: | Burgundy |
Best sweat-proof wrist weights
www.sportsdirect.com
Everybody knows Nike. But for wrist weights? Not so much. Nike is known for their innovation when it comes to design, and their wrist weights are no different. Featuring an adjustable strap with a secure hook-and-loop closure thumb hole you can be assured these weights aren’t going to slip or move during any cardio.
Additionally, the ergonomic design of these weights means they fit close and comfortably to the shape of your wrist. Also, Nike’s famous Dri-Fit technology extends beyond just activewear, as this pair of wrist weights has that Dri-Fit material so even during the most intense workouts you remain dry.
Pros
- Thumb loop closure for added comfort and movement
- Sweat-wicking lining to ensure you stay cool and dry
- Adjustable strap to get that close fit
Cons
- Only available in black
- Hard to get as they are often out of stock due to popularity
| Filler: | Iron |
| Weights available: | 1lb, 2.5lb |
| Colours: | Black |
FAQs
What weight is best for wrist weights?
There is no one-size-fits-all answer. The best weight for wrist weights depends on your fitness level and the exercises you usually perform. It’s a good idea to begin with a smaller weight and gradually build up as you gain strength and endurance. As a recommendation, starting with a wrist weight that feels comfortable for you is essential to avoid any potential strain or injury. Alternatively, if you’re still unsure, you can always consult a fitness professional.
Are wrist weights good for you?
For specific exercises, such as resistance training, wrist weights can be beneficial when used properly and with caution. This type of weight is there to increase the intensity of your workout and potentially help build strength and muscle in areas like the shoulders and arms. But, wearing wrist weights whilst running or walking could add additional strain to your joints and may lead to injuries. If you have decided to start wearing wrist weights during exercise, it’s essential to do so in moderation. Begin by using smaller weights and gradually build up resistance to allow your body to adjust.
Does walking with wrist weights make a difference?
Taking a walk with wrist weights can make a difference in terms of adding resistance and potentially increasing the intensity of your workouts. There are a couple of things to consider when using wrist weights during walking, like the fact they are not suitable for individuals with joint issues or previous injuries and can stress problematic areas even more.
Saying that, there are more pros than cons when it comes to walking with wrist weights, like benefitting from an increased calorie burn, as adding resistance to your walk will result in additional energy expenditure.
Can I tone my arms with wrist weights?
Although a simple set of dumbbells will assist with getting results, wrist weights can be beneficial for arm and shoulder toning if used correctly. Adding weight to any of your activities, even if it’s a casual stroll, will strengthen your muscles and tone your arms. You’ll find that everyday activities will have an extra little burn to them when adding wrist weights, but this is simply the muscle working and, in turn, toning.
Gemma Lavers is a fitness writer for What's The Best. When she’s not travelling or writing, Gemma loves spending her weekend completing home workouts, or attending yoga, Pilates or Zumba classes.
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