The best vegan protein: from shakes to snacks

When it comes to working out and building muscle, the best vegan protein gym supplements are the most excellent choice for gym-goers and athletes who follow a vegan lifestyle.

With more people adopting plant-based diets or reducing their intake of animal products, the demand for vegan protein sources has rocketed. Whether it is to reduce your environmental impact, in solidarity against poor animal welfare or for health reasons - there are approximately 7.2 million British adults who follow a meat-free diet.

The best vegan protein at a glance:

• Best budget vegan protein: MyVegan Pea Protein Isolate Powder - View offer on Myvegan.com
• Best vegan protein powder for flavours: Huel Black Edition - View offer on Uk.huel.com
• Best organic vegan protein powder: Garden of Life Raw Organic Protein - View offer on Gardenoflife.co.uk

To help you navigate the plant-based world, we have rounded up the best vegan protein to support you no matter your lifestyle.

This article will discuss the best vegan protein sources, from high-protein vegan snacks to dairy-free protein shakesand mass gainers. Whether you're looking to build muscle, maintain a healthy weight, or simply increase your protein intake, there is a vegan protein option for you. So let's dive in and discover the power of plant-based protein.

The best vegan high-protein products:

Best vegan mass gainer

Best high-protein vegan snacks

Vegan protein FAQs

What are the benefits of eating plant-based foods?

One of the main concerns people have when transitioning to a plant-based diet is whether they will be able to get enough protein. But the truth is, there are plenty of vegan protein sources that can provide all the essential amino acids our bodies need to function efficiently. Reema Patel, Registered Dietitian and Nutritionist for Dietitian Fit & Co, states that a vegan diet can help reduce blood sugar levels and improve insulin sensitivity.

"A vegan diet can help with reducing blood sugar levels, as well as improving insulin sensitivity.' Reema tells us. 'It can also reduce the risk of certain cancers, such as bowel cancer, as well as reducing blood pressure and heart disease risk. Largely due to the intake of plant-based foods, which are higher in fibre, and known to benefit bowel health.

"Plant-based foods are also great sources of phytochemicals, which include antioxidants. These have been linked with reduced risk of heart disease and other health concerns.

"As vegan foods are generally lower in calories overall than animal foods, a vegan diet can help with weight loss if that is a goal," says Reema. Though this also depends on the quality of vegan food, especially if it is fresh or the meals are highly processed. To ensure you are getting sufficient amounts of vitamins and minerals, you can look to vegan supplements that help support your diet.

What are the different sources of vegan protein?

When choosing vegan protein, there are a few things to consider. Firstly, you'll want to look for products that contain the highest vegetable protein sources, such as legumes, nuts, soy, quinoa and so on. These plant-based protein sources are rich in essential amino acids and are easily digestible by the body.

For a quick and easy snack, try high-protein vegan snacks such as protein bars, nuts, and seeds. These snacks are packed with protein and other nutrients that will keep you feeling full and energised throughout the day.

A high-protein vegan mass gainer can help you achieve your goals if you want to build muscle. These supplements are designed to provide the nutrients you need to build muscle mass and recover quickly after a workout.

If you're on the go, dairy-free protein shakes are an excellent way to get the protein you need. Opt for shakes made with plant-based protein sources, such as pea, hemp, or soy protein. These shakes are perfect for post-workout recovery or as a meal replacement.

What to consider when buying vegan protein products?

When choosing a high-quality vegan protein snack bar or powder, it's essential to look for products made from quality ingredients that will provide your body with the essential amino acids it needs. Here are a few things to consider when selecting vegan protein sources:

Digestibility: Some vegan protein powders can be harder to digest than others, leading to bloating or discomfort. Look for powders that are labelled as easily digestible or have added digestive enzymes to help your body break down the protein more efficiently.

Protein source: Look for powders that are made from high-quality plant-based sources such as peas, hemp, soy, or rice. These sources are considered complete proteins, meaning they contain all of the essential amino acids your body needs.

Additives: Many vegan protein powders contain additives like sugar, artificial flavours, or preservatives. Try to choose products that are free from these ingredients and made from whole food sources.

Additional vitamins and minerals: Also, you can look for a mix that contains other essential nutrients such as vitamins, minerals, and fibre. Some powders may also include superfoods like spirulina or chia seeds to increase the product's nutritional value.

So with that in mind, let's take a look at the best vegan protein - from snacks and protein shakes to mass gainers.

How to start eating more vegan

Whether you have just started eating plant-based, have been vegan for a while and don't like cooking or want to cut back on animal products; Reema Patel, Registered Dietitian and Nutritionist for Dietitan Fit & Co, shares her tips for going vegan.

"Start small with a few swaps – for example, opt for plant-based milk in cereals or coffee or try a soy yoghurt with your granola instead of Greek yoghurt. How about going for a vegetarian chilli with beans and lentils instead of the mince?"

"Have a few vegan meals up your sleeve for quick prep – when you are hungry and want something fast, be sure to think of a few meals that are vegan and easy to put together. For example, a simple pesto pasta but use vegan pesto instead, and add in some vegan cheese. Maybe even try a high-protein pasta to boost the protein content. Or how about scrambled tofu on toast, instead of scrambled eggs? You can buy this ready-prepared, all you need to do is heat and enjoy."

What are the best vegan protein sources?

There are plenty of vegan protein sources to choose from, including lentils, beans, tofu, tempeh, quinoa, nuts, and seeds. Plant-based protein powders, such as pea protein, hemp protein, and soy protein, are also excellent options.

How much protein do I need as a vegan?

According to the British Heart Foundation, the recommended protein intake for adults is around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g or 55g for men). That's about two portions of meat, fish, nuts or tofu per day. However, this differs for athletes, and those looking to build muscle may require more protein. As a vegan, it's important to make sure you're getting enough protein from plant-based sources to meet your nutritional needs.

Can I build muscle on a vegan diet?

With the right vegan protein sources and a well-planned diet, it's possible to build muscle on vegan diet. Plant-based protein powders and high-protein vegan foods can provide the essential amino acids needed for muscle growth and recovery.

What are the benefits of choosing vegan protein sources?

Vegan protein sources are often rich in fibre, vitamins, and minerals, making them a great addition to a healthy diet. They are also typically lower in saturated fat and cholesterol than animal-based protein sources. Choosing plant-based protein can contribute to a more sustainable future by reducing the environmental impact of animal agriculture.

Are there any downsides to a vegan protein diet?

It's possible to get all the necessary nutrients on a vegan diet, but it does require careful planning. Vegans may need to supplement with vitamin B12, vitamin D, and omega-3 fatty acids. It's also important to make sure you're getting enough iron, calcium, and zinc from plant-based sources.

Can I get enough protein without eating meat?

Yes! There are plenty of vegan protein sources that can provide all the essential amino acids our bodies need to function properly. It's important to eat a variety of plant-based protein sources to ensure you're getting all the necessary nutrients.

About the expert

Reena Patel is a Registered Dietitian and member of the Health & Care Professions Council (HCPC) and the British Dietetic Association (BDA). Since completing a Masters in Science in Sports and Exercise Nutrition from Loughborough University, Reena has worked with people to better their relationship with food, as well as working to improve their overall health and wellbeing. She aims to empower people so they themselves can opt for making the most informed choices for self-improvement in whatever area necessary, whether that be managing diabetes or following a plant-based diet.

Ellen Kinsey is a health and wellness product writer for What's The Best, and also writes for Yours, A Modern Kitchen, Modern Gardens, Heat, Closer and Grazia. She has a passion for cooking, health and wellness.

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