When it comes to running, whether that's road running or on a treadmill, you’ll be swamped with tech-spec concerning the shoes you should buy or breathable, lightweight jackets you should consider.
But allow us to remind you of one important piece of athletic apparel that on no account be skimped on - and that’s your socks.
Get them right, and you won’t know they’re there, get them wrong, and you won’t finish your run. They’re vital and as you’ll discover packed with their own advances. Today’s socks are a long way advanced from the lucky pair you favoured for PE.
We've found the best running socks to keep you moving and help to optimise your run performance.
What to look for when buying running socks:
Why do I need specific socks for running, I hear you ask? Some runners say their socks are the most important part of kit they own. But won't your old trainer socks do? NO. No, they will not.
Looking after your feet while you're running is vitally important - think about how much your feet go through during a marathon. They're the only part of your body in contact with the floor, and they take all of the pressure, so good socks are vital to take care of those extremities. Ignore your socks, and you'll just end up with blisters.
• Running socks should be made from a breathable, quick-drying fabric to keep your feet dry.
• You might wonder why running socks have a left and right foot - it's because most of them include extra padding, especially in the toes, heels, and arches.
• Also look for compression technology and special fabrics that can help stop your socks from smelling, no matter how much you sweat.
• Buy the same size socks as your shoes, to prevent blistering.
• Don't tumble dry your running socks - they'll probably shrink.
The best running socks to buy:
Editor's Choice
CEP's socks offer support and medi-compression technology, which in turn means they are great for anyone training seriously as wearing these will help you recover faster. Note we say recover not actually run faster; wear them as part of your training day rather than for an actual workout and you'll legs will be ready quicker than ever before. Think of them as a fundamental part of your 'Training Toolbox'.
Best for winter running
Ergonomically shaped for comfort and lightness, these cosy socks from COMPRESSPORT use an innovative 3D-dot pattern which the makers claim adds a surprising amount of insulation and cushioning. These socks will help to eliminate friction and risk of injury.
Best for trail running
The Trail Sock is made from a mix of merino wool for soft, breathable, naturally antimicrobial comfort; and acrylic for durability. It's also specially designed and padded for the rugged demands of off-road running.
Best for support
These running socks feature innovative Anti-Odor Technology and Anti-Blister Protection, offering targeted cushioning in the high-impact heel and forefoot areas linked by dynamic support in the arch and around the ankle. They feel light, breathable, and foot-huggingly comfortable to wear, while the seamless construction reduces the friction that causes blisters.
Best for temperature control
These running socks contain ultrafine microfibres that wick away moisture quickly, while the Achilles Wrap system means there's a nice, secure, and comfortable fit. Merino wool controls the temperature, as does Evapor8 fibre.
Tried and tested running socks
These budget pair of running socks from Karrimor have been tried and tested by Commercial Content Writer, Eleanor Weaver: "These socks have become my go-to for running and have helped me to run regularly and manage the Great South Run (16km) without blisters - something I don't think would have been possible without running socks. They're soft with a padded underfoot and ergonomically fit - no slipping here! The padded heel and toe keeps my feet from feeling friction and with the moisture wicking fabric, I've never had an issue with sweat increasing the risk of odour or blisters. I would definitely recommend if you're looking for a reliable pair of running socks and are working on a tight budget."
Paul Larkins, a former sub-four-minute miler and currently the editor of Trail Running, has been testing for running shoes and apparel for more than 30 years now. First-hand, he's experienced the running shoe evolution – running miles in everything from microchip-controlled footwear to barefoot mimicking shoes.
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