Do you feel guilty for having lazy days? You shouldn’t. Constantly putting in 110 per cent feels like it should be the key to success. That said, we forget that working too hard, without any proper breaks, can take a toll on both our physical and mental wellbeing. This is why it's essential to master the art of doing nothing. Discover how taking some time out to relax and recharge your batteries will do you some good.
It may seem like a waste of time at first, but mastering the art of doing nothing can make you more productive in the long run.
Everyone is different, and you'll find that there's no right or wrong way to do nothing. Try different things until you come across the techniques that work best for you. Whether that's putting your feet up and watching your favourite film, having an at-home pamper session or making some fun arts and crafts, there's something for everyone.
Here are 13 things that will help you to master the art of doing nothing:
Colouring is an incredible way to relax and enter a state of mindfulness. This book is full of stunning hand-drawn designs for you to fill in, and there is plenty of space to create some of your own.
Tried and Tested by deputy commercial content editor Natalie Corner: "There's something soothing about getting brightly coloured felt tips or pencil crayons and letting your imagination run wild when colouring in these gorgeous designs. Really helps to relax your mind and let any stress drift away."
www.asos.com
Youu2019ll love using these bath oils if you enjoy winding down after a stressful day with a nice long soak. This set of three includes peony-rose, eucalyptus and lavender scents to help you feel relaxed and zen.
A fresh manicure or pedicure can be a great confidence booster. Doing your nails can be very therapeutic, especially if youu2019re a hands-on person. Youu2019ll have everything you need to create a salon-worthy set.
Review: "After doing a bit of research I decided to go for a little bit more expensive starter kit. Bluesky was coming out at pretty good reviews too as a product. I’ve used this 4 times so far and I’m really pleased with the kit. Very easy to use with an online video to watch. After receiving the kit, there is also a further discount voucher on their UK website to purchase gel nail colours. Again a bonus. I’ve painted families nails too and saving a fair bit of money too. All in all, I highly recommend this Bluesky starter kit."
www.glossybox.co.uk
How about a bit of skincare and pampering? The ultimate self-care activity.
Tried and Tested by Storytelling Executive, Arabella Horspool:
“Like many people, I struggle to find skincare products that work for me, but this Sleep & Refresh Skincare set from Glossybox exceeded all of my expectations.
"It only has three simple steps, which take no time at all to complete. The Daily Micellar Gel Cleanser was so gentle on my skin and removed my make-up in just one wash. The Eye Boost Cream was just as light and delicate too, and after a few uses I could see that my dark were circles fading.
"My favourite part of the process was applying the Night Serum because it felt so refreshing. Not only did it absorb into my skin straight away, but it left no greasy feeling. Result! I can honestly say that my skin looks a lot fresher and brighter in the mornings, so I will carry on using these products every evening.”
This rainbow fidget toy can help to relieve stress and anxiety, as well as nervous energy.
Review: "Fantastic toy great value for money very well made and durable. My daughter loves fidgeting with this, it really helps her concentrate."
Have you tried freshening your space with an aromatherapy diffuser? They release fresh scents and essential oils into the air which are known to boost moods.
Review: "I’m over the moon with this. I desperately needed something to help me sleep and also to have on during busy work days. This has helped in both respects. The lighting alone brings calmness and then add the oils and it’s heavenly. So happy I bought it as had my doubts. Tip: Try the lemongrass!"
www.etsy.com
Candles can help set the scene and create a nice calming atmosphere. With this kit, you can enjoy making your own.
Review: "Had a great time making these with my housemate. They were a great success and smell fantastic!
Channelling your focus into learning a new skill like embroidery is an excellent way to distract your mind. We think these pretty floral designs are lovely!
Review: "I bought this for my father who wanted to get into a relaxing hobby - he absolutely LOVES this! The instructions are good, the colours and design really great too. The best thing about this product is that it teaches you many new stitches, for someone who is starting off this is great."
www.notonthehighstreet.com
Are you looking for useful self-care tips and activities to try? If the answer is yes, then this journal is the one for you. It's split into three sections: mind, body and soul. Not only is this book beautifully set out, but it will also make a lovely gift or keepsake.
Review: "Bought this for myself a while back and have absolutely loved it so bought it again as a gift for my friend. It is such a brilliant journal and really helped me alter my outlook and deal with anxieties."
www.oliverbonas.com
If youu2019re a pet owner, youu2019ll love this 1,000-piece puzzle! It features over 50 dog breeds, with super cute hand-drawn illustrations and a little description of the characteristics of each one.
Review: "Bought as a present for someone who loves dogs & jigsaws. This is a perfect pressie. I know she’ll love it. Takes up less space than a big box. Would look good framed once completed. Really happy with the purchase. Delivery was very swift. Well packaged too."
Switch off and lose yourself in an awesome audiobook such as The Midnight Library. Itu2019s the perfect companion for long walks or tidying up around the house.
Review: "A huge fan of Matt Haig and this book didn't disappoint...expect it could have been longer! As someone who suffers from depression and the feeling I could have done things differently, this book resonated with me. We can't go back and choose a new beginning but we can choose how the story ends..."
If youu2019ve got some time to spare, how about doing those tasks you keep putting off. This rotating make-up organiser is a neat way to sort out and store your products or other toiletries.
Review: "I am so glad I came across this product. Now my make-up are well organised and I will be able to use some of the products I actually forgot that I had because it was all in drawers. Will be purchasing another one for my perfumes. Even my husband liked it. When my daughter saw it she was very please because she will now have easy access to my make-up."
Put on some comfy clothes and release all of that negative energy by stretching those worries away.
Review: "Absolutely thrilled with my Toplus yoga mat! I own 3 mats & this far surpasses the others! It's very lightweight and completely slip and sweat resistant. I love that it's eco friendly & a lovely surprise that it came with a free gift- a sweat cloth! This mat is incredibly grippy, perfect for arm balances, deep stretches and inversions. Love the vibrant colours too!"
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Arabella Horspool is a Commercial Content Writer for What's The Best. She enjoys reading, creative writing, reviewing books and TV shows.
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