Life is dramatically different to 'normal' at the moment, and understandably more of us are feeling stressed and anxious.
So how can we feel a little bit better? One small way to help combat those negative feelings is by using a weighted blanket.
What is a weighted blanket?
What it sounds like: a blanket with weights in it. However, it’s not the technology inside weighted blankets that’s clever, but rather how they interact with us both mentally and physically.
Simply put, weighted blankets give the sensation of being hugged, or cuddled, which in turn releases chemicals such as serotonin and melatonin – both crucial for sleep and general wellbeing. It’s these chemicals that make us feel secure – and ultimately less stressed.
Some blanket manufacturers also suggest anxiety-inducing cortisol levels are also reduced with their products.
There’s lots of research around the benefit these blankets bring, but they’re already proven, and being used in medical applications. Weighted blankets are commonly used in the treatment of children with behavioural issues such as autism and ADHD.
Related: The best electric blankets
Best weighted blankets, at a glance:
• AmazonBasics All-Season Cotton Weighted Blanket
• GRAVITY Blanket
• Mela Comfort
• HIGH LIVING Weighted Blanket
• Specialist Synthetic Weighted Blanket
• The Weighted Blanket (1st Generation)
• Baloo Weighted Blanket
Keep reading for full details.
When do you use a weighted blanket?
While some can be used at night to boost serotonin and melatonin, other manufacturers suggest using them in bursts, such as naps or while working. Weight is obviously a key part in how these blankets work, and the blanket you get is always determined by your body weight. Most manufacturers say a blanket should be 10% of your weight.
With that in mind, we’ve chosen our favourite weighted blankets on the market today:
Best weighted blankets
This weighted blanket from AmazonBasics comes in two sizes, twin and queen. The micro glass beads are evenly distributed for a relaxing effect and won't slide off the bed in the middle of the night. It comes with 10 built-in loops to fasten to a duvet cover. It's spot clean only with a damp cloth; don't bleach, tumble dry, iron or dry-clean.
Tried and tested, Jade Moscrop, Deputy Commercial Content Editor:"I was really pleased with the quality of this blanket for the price, it's well-made and a good size. I began using it on top of my duvet and it's actually really cool, so doesn't make you overheat in the night. It's a comfortable weight - not too heavy where you feel trapped, but heavy enough to know it's there. The first night I used it, it was a little strange to get used to, but since then, I've been addicted to the glorious sleep that comes with using it. I fall asleep much more easily and rarely wake up during the night, whereas I used to suffer badly with very vivid dreams. I also take it downstairs to use as a blanket on the sofa. I'd definitely recommend one to anyone struggling to sleep.
Read our full AmazonBasics All-Season Cotton Weighted Blanket Review
Fancy a weighted blanket, but prefer to use sheets you already own? A Baloo weighted blanket might be the one for you. Eco-friendly and made from cotton, the Baloo range is a little simpler than others – but each product has a focus on versatility. There are two main products on offer, a weighted blanket for a bed, or one for a throw – and that's pretty much it. While the former is available in a range of weights, the latter only comes in 12lbs, but it's ideal for a nap or for used as a sofa throw. When it comes to style, Baloo sets itself apart from other products with a neutral linen construction – and that means they're perfect to use alone, or stuffed inside a duvet cover you already own. Using them in the former way makes them ideal for summer, but it's also possible to pair them with a duvet in the winter months. If, however, you want something a little more colourful – or you just want to give your blankets an extra layer of protection – Baloo also supplies a number of French linen duvet covers. And just like the Baloo blankets, they're stylish and natural enough to blend into your furniture.
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If you've heard of weighted blankets, you'll have likely heard of Gravity Blankets. Like every other blanket on this list, they work by using a feeling of compression to reduce your stress and boost more positive chemicals. However, while the idea is the same as every other blanket, the execution is certainly premium. Gravity blankets are made with high quality velvet which makes them generally cosy, but you can also get some that are more designed for summer and warmer temperatures.
Gravity blankets get their weight from evenly distributed pockets filled with glass micro-beads – and that has two key benefits. It means the weight won't move around like a bean bag, and it keeps the pressure even. Gravity blankets are rather expensive – especially when you purchase the higher weights – but with various colours and styles on offer, and the ability to easily wash them, they're an investment you'll continue to use.
Amazonquildinc.co.uk
A weighted blanket designed with "Deep Pressure Touch Stimulation" theory, suitable for adult and children to improve your sleeping quality, relieve anxiety, stress and insomnia.
A promising review: "I have to admit I have been wanting one of these for a long time so when this came on offer I snapped it up and I'm so glad I did. It helps me sleep and makes me feel less anxious. I would not be without it now."
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