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When it comes to late nights, long meetings and all-round surviving, a cup of coffee can be a solution, but the best products to stop you feeling tired will be a saviour. But, when you uncover an intolerance to caffeine, like I have, what you once depended on for that energy boost, isn't an option anymore. That got me thinking: how am I supposed to stop feeling tired all the time? From swapping out bad habits to supplements and drinking more water, there are lots of healthier ways to feel more alert. Trust me - I've spent the last ten years finding ways that really work.
The best products to stop you feeling tired at a glance:
• Best kit to stop you feeling tired: Tisserand Aromatherapy Sleep Better Discovery Kit - View now on Amazon.co.uk
• Best tea to stop you feeling tired: Tick Tock Rooibos Earl Grey Tea - View now on Amazon.co.uk
• Best multivitamin to stop you feeling tired: Feel Multivitamin™ - View now on Wearefeel.com
Did you know that three-quarters of all Brits self-sabotage their sleep by indulging in bedtime bad habits? These behaviours can actually prevent you from sleeping soundly four to seven nights per week. If that statistic wasn’t exhausting enough, research by the UK's most trusted bed brand, Silentnight, found that 73 per cent of people know that habits including scrolling on social media, drinking alcohol, smoking and shopping have a negative impact on their sleep, focus and physical health - but proceed to do them anyway. Yikes!
But don’t worry. Not everything is doomed. A spokesperson for Silentnight’s Wellbeing Collection, Hayley Chaytor, said: “It’s interesting to see that while so many of us are looking to improve our sleep, the majority of us know that our pre-bed evening routines are impacting our ability to get a good night’s rest.”
After you've kicked your bad bedroom routine, it's time to focus on these factors to stop you from feeling lethargic. Now that you understand what you need to do, here are the best products to stop you from feeling tired all the time; because you can always do with a helping hand.
SHOP: The best products to stop you feeling tired
Best kit to stop you feeling tired
The Tisserand Aromatherapy kit includes a sleep better massage and body oil, sleep better pillow mist and sleep better pulse point roller ball. Bring this feeling into your home thanks to our guide on the best aromatherapy candles to bring a sense of calm to any room.
Pros
- Three products for the price of one
- Tisserand only use the finest 100% natural pure essential oils, so you know what you're putting on your body
- Real-life backing as over 89% of people reported they fell asleep faster using this kit (according to Tisserand Consumer Panel Testing, 2020)
Cons
- As it's a kit of three, the sizes of each product are small
| Format: | Massage oil, pillow mist, pulse point roller ball |
| Scent: | Sandalwood, lavender |
- Tried & Tested by Product Writer Lily Anderson: "I've been using the Sleep Better Discovery Kit for over a week now, and I've never drifted off more quickly. I keep the pillow mist on my bed stand, and the relaxing aroma of jasmine helps me sleep better, which makes me feel fantastic the next day."
Best tea to stop you feeling tired
If you rely on a cup of Joe to get you through your Zoom meetings, then it might be time to swap the caffeine for an herbal option. Although caffeine can give you that initial stimulating effect if drank too much, it causes fatigue instead of preventing it. Try switching to this delicious Earl Grey Rooibos tea for three weeks and see how you feel. You can trust me, as I made the switch and have never looked back. Always have a brew in hand? Check out the best gifts for tea lovers that'll get a piping hot reception ☕.
Pros
- Gentle and low in tannin so suitable for the entire family, children and adults alike
- Naturally caffeine-free, as it's made from plants that naturally contain no caffeine, which is great for individuals who are allergic to caffeine or don't want it in their diet
- Superior grade rooibos so you know what you're putting into your body
Cons
- The Earl Grey flavour is not for everyone
| Format: | Tea |
| Flavour: | Earl grey, natural bergamot |
- Customer review: "I've drank Tick Tock for a while but still enjoy traditional tea now and then, as there is a different taste. I'd like to lower/cut out caffeine but would prefer to avoid decaf products. The Tick Tock Earl Grey, bridged this gap for me providing a familiar Earl Grey taste, without the caffeine."
Best multivitamin to stop you feeling tired
wearefeel.com
Multivitamins are one of the best ways to help you feel more energised. This is because they include ingredients that benefit your body when taken correctly. These modern multivitamins pride itself on including only the best ingredients in their highest bio-availability and absorption rates. In these multivitamin tablets, you'll find 15 vitamins, 10 minerals and six phytonutrients, plus alpha-lipoic acid. The brand uses 100% sustainable packaging, and they're certified vegan.
Pros
- Contains ingredients like Biotin and Zinc to help with hair growth
- Methylated B vitamin complex works to reduce tiredness
- Regulation of hormones due to Pantothenic acids, Vitamin B6 and Iodine
Cons
- In order to get the best price, a subscription is required
| Format: | Multivitamin capsules |
| Vitamin and mineral content: | 13 Vitamins, 10 Minerals |
| Daily dosage: | Two per day |
- Customer review: "This is my third month of taking these vitamins and I am constantly telling my friends to try them. The percentage of ingredients in the vitamins is much better than the other leading brands and come in eco-friendly packaging so you feel like you are doing your bit for the environment too. The website has all the information you need if you are thinking of buying/subscribing to FEEL. Really easy to navigate and manage subscriptions too with little incentives after every purchase. Would highly recommend."
Best water bottle to stop you feeling tired
According to the NHS, "sometimes you feel tired simply because you're mildly dehydrated. A glass of water will do the trick, especially after exercise."If you're feeling parched, the BRITA Water Filter Bottle is here to the rescue. Not only does it reduce impurities like chlorine, but it preserves key minerals that your body needs. You'll feel refreshed and rejuvenated every time.
Pros
- Filter MicroDisc reduces chlorine and micro-particles in tap water to make sure you're not drinking any nasty chemicals
- Lid protects against leaks, dirt and dust, so nothing gets in your bottle
- Dishwasher safe for easy cleaning
Cons
- One reviewer found it difficult to drink from
| Format: | Water bottle |
| Volume: | 600ml |
| Material: | Plastic |
| Purification method: | Activated carbon |
- Customer review: "Nice looking, well made, practical BRITA bottle for fresh, filtered water. I don’t really have enough room for a standard Brita water filter in my fridge. This is ideal to keep bedside my bed or carry on the go. Neat little disc sits in the top! Great design!"
Best lip balm to stop you feeling tired
uk.glossier.com
Staring at your computer screen all day can make you feel shattered, and taking regular breaks is super important. That's where the Glossier Balm Dotcom comes in. Stop and apply this lip balm to nourish dry, chafed skin.
Pros
- Formulated with antioxidants and natural emollients for ultimate moisture
- Suitable for vegans
- Specially designed applicator for maximum coverage and easy application
Cons
- One reviewer found at first, it can cause your lips to peel
| Format: | Lip balm |
| Scent: | Various scents available, including: Wild fig, Rose, Coconut, Berry, Mango |
- Customer review: "I absolutely LOVEEEEE the Glossier Balm Dotcoms! They are the perfect consistency and they last forever, I am holding onto the last little bit of my cherry balm Dotcom. It's the perfect colour, shine, flavour, tint, EVERYTHING! It's my absolute favourite lip product ever so I kindly ask that you bring it back! (at least for a limited time so I can stock up hehe)."
Best gummies to stop you feeling tired
get-nourished.com
A good multivitamin can do wonders for your sleep, and Nourished has a 'Life Stack' that's ready to go to work. Packed with tart cherry to increase melatonin levels and improve total sleep time, and ashwagandha to reduce stress and anxiety levels, these sugar-free, vegan vitamins could be the key to a full eight hours.
Pros
- Great taste
- Gummies contain only natural ingredients, like Tart Cherry and Ashwagandha to improve sleep quality and reduce feelings of stress
- 7 in 1 nutrient gummies for ultimate convenience
Cons
- In order to get the best price, a subscription is required
| Format: | Vitamin gummies |
| Vitamin and mineral content: | Blend of ingredients, including: ashwagandha extract, 5-HTP, vegan vitamin D3, zinc |
- Customer review: "I have been taking my personalised Nourished Vitamins for about 1.5 months. Never had I thought I would stick to it, but I actually have, as I have started feeling most of my menopausal symptoms eased and I also feel more energetic, motivated and content. Originally I thought the cover was a bit too sweet but I have changed it now and looking forward to the new version. I would recommend everyone who is looking for a personalised vitamin complex to try Nourished."
Best salt lamp to stop you feeling tired
Need a space to reflect, write, meditate or just take a moment out of your day? Switch on your Himalayan salt lamp and take a deep breath. This beautiful accessory is believed to have some good health benefits like helping you sleep, boosting your mood and improving air quality. Explore our affordable self-care.
Pros
- Salt lamps remove negative air and ions to reduce stress and boost overall performance
- Also releases negative ions to help your body relax by boosting endorphin levels
- Crafting unit is based in Sargodha city of Punjab, Pakistan, close to the Khewra Himalayan Salt Mine of Pakistan, so you know you're buying an authentic product
Cons
- Reviewers state the wood base is of low-quality
| Format | Salt lamp |
| Weight | 2.5kg |
| Dimensions | 14.2cm, 21.8cm, 24.8cm |
- Customer review: "This Himalayan Salt lamp is amazing, it gives my room the vibe I was going for so I’m really happy with it. It appears to be real and the light bulb is nice and bright so it lit up my room nicely. I’ve kept it on 24/7 since I received it and I’ve had no issues, setting it up was easy and simple."
Best cookbook to fuel yourself to stop you feeling tired
Eating the right or wrong foods can impact whether or not we feel fatigued. There's lots of natural food that can give us the energy boost we need. But, there are also lots of sugary products that can cause a crash. OK, we've all tried Joe Wicks aka The Body Coach's workout, right? Well, now's the time to take it up a level by cooking great food recommended by Joe. The easy-to-make and nutritional food inside will change your relationship with your kitchen forever as you create meals that are designed to reduce or refuel carbs. Make sure you align the carb-refuel options on days that you work out.
Pros
- Over 100 simple 30-minute recipes for healthy meals without spending hours in the kitchen
- Each recipe is labelled with reduced-carb or carb-refuel for variety in your diet
- Every recipe is perfect for sharing, which is great if you love hosting
Cons
- Not many vegetarian or vegan recipes included
| Format: | Cookbook |
| Recipes: | 100 |
- Customer review: "This book has become a favourite in our house. Lots of good recipes that are tastier and have and more realistic timings than Joe Wick's 15 Minute trilogy. There are some longer recipes as well, but these are clearly marked. Also for those looking to do it on a budget, I can usually find 95% of his ingredients in Aldi, with only a few meals requiring a trip to a bigger supermarket."
Best energy-boosting moisturiser to stop you feeling tired
www.allbeauty.com
After a morning of being on your feet, do your legs feel sore? Instead of spending the rest of the day exhausted, a little pick-me-up is probably all you need. The camomile, basil, sage and cypress in this Clarins Body Moisturiser will soothe most aches and pains.
Pros
- Stimulates and invigorates legs for a boost of energy after a long day
- Smells of camomile, basil, sage and cypress for a beautifully smelling body afterwards
- Can be applied over stockings or tights for an energy boost throughout the day
Cons
- Mainly only for your legs, not intended for use on your entire body
| Format: | Body moisturiser |
| Scent: | Camomile, Basil, Sage, Cypress |
- Customer review: "Only used this Clarin Body Moisturiser a couple of times but feels good on my aching legs. Not greasy and applies easily. Always found Clarins to be a good trustworthy product. Worth paying maybe a little more and getting a quality product like Clarins."
Best eye drops to stop you feeling tired
Tired eyes are the worst. Tilt your head backwards and gently apply one or two Optrex drops, and instantly feel the results. Not only will this rehydrate and lubricate your eyes, but it'll leave you feeling less drained.
Pros
- Provides instant relief for your eyes, so you're not having to wait for results
- Re-sealable for when you're on-the-go
- Suitable for contract wearers and everyday use if needed
Cons
- May be difficult to squeeze with one hand
| Format: | Eye drops |
| Active ingredient: | Sodium chloride |
- Customer review: "The Optrex Drops eased my eyes dramatically whilst working long shifts along with hay fever!"
The best products to stop you feeling tired: FAQs
How can I prevent tiredness?
Are you looking for easy ways to stop feeling shattered? There are lots of actions you can take. Here are some quick recommendations on how to stop feeling tired.
Move around: Exercising is a fabulous way you can boost energy levels. Try doing ten jumping-jacks and see how you feel afterwards.
Get an early night: This sounds simple, but if you avoid naps and take time to chill out before bed, you’ll feel more alert in the morning.
Say no to the booze: One or two drinks might help you feel relaxed, but you'll pay for it with restlessness the next day.
Look away from the screen regularly: If you're working from home right now, this is super important. Every twenty minutes or so, look away from your laptop or computer for approximately 20 seconds. Don't use this time to look at your phone.
Talk to your doctor: Are you finding that tiredness is having a massive effect on your day-to-day life? Contact a medical professional who'll be able to give you advice.
Why am I so tired everyday?
Feeling exhausted everyday can be attributed to a variety of factors, both physical and lifestyle-related. It's essential to consider your daily habits including sleep patterns, diet and stress levels. Inadequate sleep is a common cause of daily fatigue, as not getting enough deep and restorative sleep can leave you feeling exhausted. Also, chronic stress or emotional factors, including anxiety and depression, can be a drain on your energy. Additionally, underlying medical conditions, like sleep disorders, anaemia, thyroid problems or chronic illnesses may be causing any persistent tiredness. To address this issue, it's advisable to maintain a balanced diet, prioritise regular exercise, manage stress effectively, establish a consistent sleep schedule, and consult a doctor if fatigue persists to rule out any underlying health concerns.
How can I increase my energy levels as I get older?
As we age, maintaining optimal energy levels becomes increasingly important for a fulfilling and active life. To boost your energy as you get older, consider adopting a holistic approach. Start by prioritising regular physical activity tailored to your abilities and preferences - exercise can improve circulation, enhance muscle tone and boost overall vitality. Furthermore, a well-balanced diet rich in nutrients, especially whole grains, lean proteins, fruits and vegetables, can help to provide sustained energy throughout the day.
On top of these two factors, maintaining social connections and engaging in hobbies or activities you enjoy can provide mental and emotional energy, contributing to a more vibrant and energetic life as you age. Alternatively, you can use one of the products from our list of the best products to stop you from feeling tired all the time.
Which vitamins are good for energy?
As well as using the best products to stop you feeling tired, there are several vitamins that play a crucial role in supporting energy production in the body.
Vitamin B Complex: B vitamins, including B1, B2, B3, B5, B6, B7, B9 and B12 are essential in converting food into energy. They also help in the metabolism of carbohydrates, fats and proteins. You can find B vitamins in various foods like whole grains, lean meats and leafy greens.
Vitamin C: Vitamin C is an antioxidant that helps the body absorb iron from plant-based foods and supports the production of collagen, which aids in energy production. It's found in fruits and vegetables, like strawberries and peppers.
Vitamin D: Vitamin D plays a vital role in energy metabolism and maintaining muscle function. It's mainly obtained through exposure to sunlight and can also be found in fortified foods like dairy products and some cereals.
Vitamin E: This antioxidant vitamin protects cells from oxidative damage, which can help maintain overall vitality. Good sources of vitamin E include nuts, seeds, and vegetable oils.
Lily Anderson is a writer at Bauer Media, where she tests products for titles such as Heat, Closer, What’s the Best and Mother&Baby.
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