Best supplements for general health and well-being

If you are looking for a powerful, affordable and one-size-fits-all multivitamin, the Centrum Advance is an excellent choice. This one-a-day multivitamin includes 24 vitamins and minerals and 13 essential micronutrients and has been developed to be suitable for all adults. The ingredients used are suitable for all dietary requirements and are non-GMO and allergen-free. This multivitamin features nutrients that help meet your nutritional needs, help support daily energy release, reinforce normal immune function and aid in the body's metabolism.

Multivitamins are to be used as part of an overall healthy lifestyle but not as a replacement for a balanced diet. They can help fulfil the nutritional needs in diets to support people in getting the recommended daily amounts of essential vitamins and minerals needed daily.

If you have tried a whole range of multivitamins and are looking for a more personalised approach, these Get Nourished gummies are an innovative supplement. It is a customisable subscription service offering multivitamin gummies made through 3D printing. These tailor-made supplement stacks are created by completing a quiz from Nourished to determine your goals and vitamins to support your health goals and deficiencies best. This quiz is much the same as filling out an NHS questionnaire where you answer questions about your lifestyle, exercise habits and diet. You can complete the quiz here.

Each stack includes seven different layers of nutrients, and the ingredients are naturally sourced, vegan and provided by UK suppliers. This product works at its best as a subscription service; however, a monthly supply of personalised vitamins costs £39.99. If you purchase a subscription that delivers your personalised supplement every four weeks, it totals £35.99 per month.

Specifically targeting and supporting the needs of women, this award-winning multivitamin formula provides a full spectrum of vitamins, minerals and herbs for managing busy lifestyles. It aims to support and maintain healthy hormone cycles and energy and strengthen your immune system. Wild Nutrition also has a Women's 45+ Daily Multi Nutrientto target this group's specific needs.

The supplement contains Zinc and Selenium to support your immune system, Vitamins B and C to reduce fatigue and Thiamin and Riboflavin, to support energy release in the body. Magnesium and Calcium to balance the nervous system, and beetroot and Choline for liver support. This is an excellent all-rounder, particularly for female health.

As Margo Marrone puts it, we don't get anywhere near enough Vitamin D absorbed through our skin from the sun in the UK, so everybody could do with supplementation. Scientific research has proven a synergy between Vitamin D3 and Vitamin K2, and supplements with D3 should always include vitamin K2 for the best health results.

Vitamin D3 is the best form of supplemental vitamin D as this is the form made by the skin in response to sun exposure. This is paired with vitamin K2, which contributes to maintaining normal bones. This 30ml D3 with K2 drops from Nutri Advanced are orange flavoured and should be taken once or twice daily. You can take it by applying three drops on the tongue or in water.

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "I have been on quite the health journey and have seen many naturopaths. The most common consensus I have had from the consultations is that drops are the best way to absorb vitamin D and that the supplement should contain a D3 K2 combination. I was recommended this product by Nutri Advanced three years ago and have never looked back. I believe it has really increased my energy levels and strengthened my immune system."

According to Margo's findings at the Organic Pharmacy clinic, Magnesium is the mineral in which nearly everyone is deficient. A lack of Magnesium in the body can manifest in insomnia, anxiety and low energy. This Magnesium Complex is top-notch. Formulated with anti-stress minerals, this supplement contains Magnesium, zinc and calcium, which help promote a regulated nervous system, muscles and immune system, and fortify your bones - a fantastic all-rounder for your overall well-being.

Magnesium also helps to regulate nerve and muscle function and can help to prevent other muscle-related issues, such as spasms and twitches. If you are susceptible to leg cramps - this could be due to a lack of Magnesium in the body, and supplementing with Magnesium can help to relieve them.

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "I take Magnesium every day without fail. It is magic for regulating my nerves and hormones. It is essential when treating all hormonal imbalance issues – including PMS, thyroid conditions, perimenopause, anxiety, and adrenal fatigue. I have also found that it helps control muscle spasms."

This powerhouse supplement from The Organic Pharmacy is excellent for strengthening your immunity and contains four essential vitamins to help support a healthy immune system. It combines phytosomal Quercetin, which is 20 times better absorbed and 11 times more soluble than regular Quercetin, and Vitamins A, D and C to support lung and your general health.

Vitamin C is one of the biggest immune system boosters of all. Nutrition researchers say a Vitamin C deficiency can make you more prone to illness. Vitamin A can help the body fight infections, especially of the respiratory kind. Vitamin D also supports the immune system in fighting off bacteria and viruses. Lastly, Quercetin is a potent anti-inflammatory and antioxidant that is excellent for supporting joints, wrinkles and allergies, boosts energy, and is anti-viral. It is also taken to improve post-training recovery.

Turmeric and ginger are extremely potent natural ingredients that are wonderful for managing pain and protecting your body holistically. Curcuminoids are the main active ingredient in turmeric, and black pepper activates, which helps with inflammation and pain. Research shows that turmeric can modulate the activation of T cells, B cells, and natural killer cells and enhance the body's antibody responses. Also, ginger helps with upset stomachs and digestion relief.

Nutrition Geeks' tablets provide are post-box friendly and are made with minimal plastic packaging making this easy to store and take on the go. Plus, they are small and easy to swallow.

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "These tablets have been a steady and consistent part of my routine over the last two years. Not only are they great for strengthening your immune system, but turmeric is a powerful antioxidant that supports digestion and helps with bloating and inflammation too. I find them particularly helpful when I am on holiday and indulging, and I feel as though my digestive system and metabolism could do with a little boost. I like this product in particular as it uses turmeric, black pepper and ginger which are all proven to do wonders in Ayurvedic medicine."

Symprove contains four live strains of bacteria and is one of the best-rated probiotics on the market. The unique, water-based supplement includes four strains of live and active bacteria that are delivered to the gut to support a healthy microbiome. Symprove is different from many probiotics on the market as it is water-based, which means it doesn't trigger digestion. The more live and active bacteria surviving the passage through the stomach will equate to a better opportunity for gut colonisation. This ability to deliver thriving bacteria to the gut is what makes Symprove unique.

Each serving of 70 ml of Symprove delivers 10 billion bacteria to your gut, so it is a good programme to start your gut healing journey. Made in Surrey in the UK, this supplement is dairy-free, gluten-free, suitable for vegans and vegetarians, and FODMAP friendly, so anyone can access the benefits. It also comes in three flavours: strawberry and raspberry, mango and passionfruit and original. Just take 70ml of the water-based probiotic 10 minutes before eating anything, and your gut microbiome and hormones will thank you.

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "I have been taking Symprove for two years now, and it has become an essential part of my lifestyle and morning routine. In my personal experience, it has done wonders for my gut health. Although it is important to note that probiotics are not a one size fits all. There are many different strains of probiotics, and this one was compatible with me. If you do not have the same results, do not be disheartened, as there will be one that matches your unique biology."

"Symprove recommends completing a 12-week programme to assess the full results. However, after four weeks, I felt more energetic, my visits to the bathroom were more regular and consistent, and I did not feel as bloated after eating meals. If you have food intolerances, IBS, or digestive issues, I highly recommend giving Symprove a go for those with more severe gut issues, individuals with food intolerances, or those who would like to try probiotics in liquid form rather than in a capsule."

Inessa's Advanced Daily Biotic has been specifically designed to cater for those with irritable bowel syndrome (IBS), Crohn's disease and ulcerative colitis (IBD) and is suitable for all adults. It is an award-winning probiotic that contains no prebiotics, so it is ideal for those who follow a low-Fodmap diet. Additionally, it is Vegan Society registered and free of all major allergens, fillers, artificial colours and preservatives.

This slow-release daily probiotic contains the best-studied probiotic strain in the world - Lactobacillus Rhamnosus GG. The capsule contains 50 billion organisms and combines seven other probiotic strains which are known to help with IBS and IBD, such as saccharomyces boulardii, a probiotic yeast shown to reduce inflammation of the colon to soothe the gut. It also contains L-glutamine, which can significantly reduce abdominal pain and discomfort associated with IBS as well as help to improve stool consistency.

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "I would recommend Inessa's range of probiotics to anyone with a busy lifestyle. Inessa Advanced Daily Biotic contains one of the most researched live bacteria strains, Lactobacillus Rhamnosus GG bacteria, and is a great first probiotic to take if you are new to the probiotic world."

"Additionally, the Inessa Advanced Daily Biotic probiotic provides extra support when travelling, having an inconsistent routine, or taking antibiotics. One of the best parts is that it does not need to be refrigerated and comes in a small compact bottle, optimal for storing in your bag or bedside table. I usually take it in the morning, around the same time as breakfast, and it helps with my IBS and bloating."

"Another Inessa product that works well if you have inflammation is the Inessa Biosoothe capsules. If you are experiencing bloating or inflammation, this capsule contains ginger, turmeric, zinc, and vitamin D3 to calm your stomach."

If you are looking for an all-encompassing superfood supplement that targets beauty, digestion and immunity and reduces inflammation, this Daily Greens pouch is a fantastic all-rounder. WelleCo was born when Dr Simone Laubscher shared the benefits of her alkalising green powder with world-class supermodel Elle Macpherson, and the results were so life-changing that she wanted to share it with the world.

The WelleCo Super Elixir Daily Greens supplement is entirely free from synthetics and specially designed to balance out women's bodies' acidity levels. Made with certified organic wheatgrass is combined with pineapple, alfalfa, spinach, goji berry, beetroot, carrot, pomegranate, acai, broccoli, turmeric, aloe vera and green tea, alongside Chinese herbs and shiitake mushrooms, all of which contain vital vitamins, minerals and antioxidants this potent powder has the ingredients to increase energy, create stronger immunity and give you glowing skin. If you would prefer to take capsules, a similar formula, The Super Skin Elixir Capsules, are also available.

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "This is a seriously impressive product that is easy to integrate into your diet. I personally prefer powders and liquid supplements to tablets and capsules to avoid contact with microplastics, and this powder not only has amazing medicinal properties but tastes lovely too. I really enjoy it in this WelleCo chocolate smoothie recipe, or I just add it to water as a shot."

If you are looking for a multivitamin to support the gaps in your vegan diet or are looking for ways to regulate stress hormones, Together Health WholeVits B Complex is for you. Then this vegan B-complex supplement contains six essential vitamins and minerals, including iodine, zinc, vitamin B12, gentle food-based iron and seaweed-based calcium. The capsules are also plastic-free, made from bio-based layers of materials made up of cornstarch, paper and wood pulp so that you won't be ingesting any micro-plastic. Take two capsules a day to counteract any vitamin deficiencies.

Taking a B-complex supplement could also help regulate stress hormones, as B vitamins are used as cofactors in detoxification, which plays an essential role in hormonal health. Studies indicate that B vitamins help prevent and help harmonise brain neurotransmitters - Riboflavin activates Vitamin B6, which in turn is used to create serotonin - your happiness hormone. Low serotonin levels can lead to depression, anxiety, headaches and overeating. So don't underestimate the power of B vitamins - especially if you follow a plant-based diet.

If you are looking for a strong B12 supplement to optimise a plant-based diet - then this Vitamin B12 capsule is a must-have if you're low on energy or on a low-meat diet, as B12 is only naturally found in animal-based sources. Higher strength than other B12 supplements on the market - this capsule is 2000ug in the methylcobalamin form - which is the easiest to absorb and can be subscription-based if it is a good fit for you.

Our review: "My partner has been vegan for five years and has been looking for an effective supplement to help bridge the nutrient gaps in his diet. Since taking DR.VEGAN supplements, he has found he has had fewer energy dips.

If you have ever been prescribed ferrous fumarate for Anaemia and experienced side effects such as constipation, dark stool, bloating or nausea, the NaturesPlus HemaPlex Capsules are the one for you. This strong iron tablet is gentle on the stomach, is fast-acting, supports general blood health and is easy on your tummy.

It contains a type of iron used to treat and prevent iron deficiency anaemia. This product is specifically designed to help target iron deficiency with a formulation containing 43mg of elemental iron. It also includes a complex of vitamin C, B12 and zinc to help support metabolism function and prevent constipation.

These all-natural multi-award-winning sleep-supporting drops are an excellent way to put your mind at ease. Made from a potent liquid formula without lingering drowsiness, this liquid supplement is perfect for those with busy minds at bedtime.

The formulation contains many soothing ingredients such as Passion Flower, Camomile, Lavender, Valerian root, and Vitamin B6. Passion Flowers have been traditionally used for improving sleep quality and supporting normal sleep patterns. The essential oils in chamomile help settle our body and activate your parasympathetic nervous system; Valerian Root has been used for thousands of years, has impressive calming effects and is known to help people struggling with insomnia to anxiety and, of course, the usual suspect lavender is in there to help soothe you to sleep.

Brain health and cognitive function are an integral part of our well-being. Caring for your brain has a holistic effect on how you feel in your mind and body. Heights Smart Brain Supplement is an incredibly high-quality product that contains 20 of the most effective vitamins, minerals and fats (vitamin D, C, B12, omega 3 and 15 more) combined for maximum absorption and contains the exact quantities shown to make a real difference. 

Although salmon may be the first thing that comes to mind when we talk about brain food, it isn't actually the fish that make omega 3 - algae do. The omega 3 in Heights comes straight from the source, so it is one of the only brain supplements that is entirely plant-based. 

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "Although I have not taken the supplement long enough to report the effects, I can speak to the quality. There are no micro-plastics in the capsule casing, allergens and fillers, caking agents or colourants - just pure brain food."

Ashwagandha is a herb traditionally used in Ayurvedic medicine for centuries to help support stress and focus, so it's no wonder it's now available as Supplemented Store Ashwagandha Extract Tablets. The extract enables the body to adapt to environmental and psychological stresses and can be beneficial for calming nervous tension and aiding more peaceful sleep. It has recently gained popularity as a remedy for stress and anxiety, sometimes known as winter cherry and Indian ginseng. These 1000mg pharmaceutical-grade ashwagandha tablets are produced using high-quality ingredients to help calm your body and mind and boost immunity.

The WelleCo PMS Elixir is excellent for menstruating people. The capsules aim to relieve symptoms of premenstrual tension, including bloating, mood swings, headaches, breast tenderness and mild fluid retention and help you realign yourself with the natural power of your feminine energy and healthy hormone balance.

Made from 19 natural ingredients, including agnus castus, iron, magnesium, iodine, broccoli and the adaptogen ashwagandha, just two capsules daily for hormonal support and a carefree cycle. If you want to focus on and improve this area of your health, then you can take two capsules daily for hormonal support.

Thyroid health is also a neglected part of our body. Many may not even know what the thyroid's function is. One of its primary functions is to produce hormones that help regulate the body's metabolism, which turns food into energy. Iodine is a trace mineral excellent for supporting the thyroid gland in the neck, as it helps to make the hormone thyroxine. That's where these Doctor Seaweed Pure Organic Seaweed Iodine Supplements come in.

Iodine is abundant in seaweed - and adding this ingredient to your diet gives you an excellent hormonal balancer for the thyroid. Not only is seaweed good for thyroid health, but it also helps with cognitive function and skin maintenance and helps promote the nervous system's healthy function. These supplements from Doctor Seaweed are vegan-friendly and gluten-free, and each box has a 60-day supply.

Tried and tested by Ellen Kinsey, Health and Wellness Product Writer: "Idoine is one of my absolute essentials in my supplement routine. Seaweed is the only natural plant-based source of iodine which helps support so many areas of my health. I tend to have swollen glands in my neck regularly and irregular menstrual cycles - which can sometimes be a symptom of low iodine. This supplement helps support my thyroid functions."

This Osteocare Glucosamine and Chondroitin tablet from Vitabiotics has been developed as a bone health formula for people who want to target and maintain their cartilage and connective tissues. The advanced formula is made from a rich source of calcium, Magnesium and zinc.

Calcium, Magnesium and zinc contribute to the maintenance of normal bone, and Vitamin D helps with the normal absorption and utilisation of calcium by the body. This supplement also contains Vitamin C, which contributes to collagen formation for the normal function of bones and cartilage. It can really reduce the pain of bones and helps with cramps as well as aches and pains.

Collagen is the body's most abundant protein, found in skin, cartilage and bones. Our collagen levels naturally decline as we age, which may affect skin elasticity and lead to visible signs of ageing. These award-winning blends from Ancient +Brave are clean and effective. The supplements are sustainably sourced, easy to use and offer targeted nutrition. If you don't eat meat or beef, then they also have a Marine Collagen powder too.

Also, technically speaking, vegan collagen does not exist as collagen is made from the boiling of bones and skin of cows, while marine collagen is made from the boiling of fish scales and bones. However, this vegan collagen powder is a natural and pure, plant-based alternative to Bovine Collagen and Marine Collagen.

This Bovine Collagen is sustainably sourced from pasture-raised bovine from the EU, has no strong taste, is odourless and easy to add to hot or cold drinks or smoothies.