Road running shoes are a product of marvellous technological strides in sports footwear. When you’re contemplating what running shoes work for you, always tick off the basics like comfort first. Any degree of performance will always be hindered if you're uncomfortable. This is a huge factor as to why road running shoes are so brilliant; they're built to complement those urban trips, whether it's just down the road or across town. You must pick the right ones for you.
What do you need from a road running trainer? Road shoes are great for pavement running, yet can still withstand the typical conditions that most runners will encounter: a spot of mud, a bit of rain, or even an unexpected snowstorm. Most of us pronate a little when we run, so watch for road shoes that boast support. Heel drop is often associated with performance and injury prevention; anything around 4mm is recommended for the best results in that department.
The best road running shoes and trainers at a glance:
• Best budget road running shoes: Saucony Axon 2 - View at Amazon
• Best road running shoes for stability: Brooks Adrenaline GTS 23 - View at Brooks
• Best road running shoes for comfort: Sketchers GO RUN Ride 11 - View at Sketchers
If it wasn't obvious by now, unlike beginner running shoes, you have to be a tad pickier with your road trainers. Road running shoes have become somewhat of a talking point, largely thanks to Nike’s Vaporfly 4% shoe. These iconic trainers improve your best by four per cent courtesy of a full-length carbon plate. Of course, there are lots of other requirements for such an improvement; carbon, graphene, and knitted uppers are all big green flags to be on the lookout for these days when choosing your next pair of road running shoes.
The best road running shoes and trainers
Please note: Prices and stock are correct at the time of writing and subject to change at short notice.
Best overall running shoes
www.adidas.co.uk
The adidas Supernova Primas are the running shoes for the people. These sports shoes have been built from the ground up to tick so many boxes, and they do so wonderfully. You’re getting a dreamy mesh upper which feels breathable without sacrificing durability. Speaking of dreams, adidas features the Dreamstrike+ midsole in these particular running shoes, and it’s an experience to say the least. There’s a level of cushioning that’s neither too bouncy, nor too firm, but just right.
This is a fabulously fitting running shoe. Yes, in true adidas fashion they do run on the small side. So, we’d recommended going about half a size up. Once you’ve found your fit though, you’ll realise how perfectly tuned these shoes are for running. From forefoot to heel, the Supernova Primas provide a truly tailored fit, they’re snug but still beyond comfortable and breathable.
Digital Writer Jack Barrell has worn the Supernova Primas and tested them out on the road for himself. Here's how he found them: "These might be some of adidas’ best running shoes to date. They should be an exceptionally tempting option for the day-to-day runner as well as the seasoned veteran. The fit is unmatched, they’re snug, comfy, but highly responsive in order to offer that competitive edge.
There’s no faulting the visuals either, adidas’ expert craftsmanship has conjured up another brilliant looking sports shoe."
Pros
- A pleasant, universal fit from heel to forefoot
- Near perfect amount of cushioning, not overwhelming nor too firm
- Great build quality
- Super sharp design
Cons
- Unusual tread design
Sizes: | UK 6-17 |
Colours: | Solar Red / Carbon / Pulse Lime |
Heel-to-toe drop: | 8mm |
Cushioning: | Medium |
Best road running shoes for women
www.fitflop.com
The FitFlop FFRUNNER trainers are meticulously crafted to cater to the specific anatomical features of women runners, such as narrower feet, higher arches, and unique stride patterns. With an anatomically shaped footbed, a responsive Neodynamic midsole, and superior ventilation, these trainers excel in comfort and functionality, ensuring a seamless and supportive running experience. Read our full review here.
Pros
- Features springy Neodynamic midsole to naturally encourage your foot forward
- Toe spring and heel kick create fluid movement from heel to toe
- Anatomically contoured footbed provides arch support and diffuses pressure
Cons
- Not the easiest to put on and take off
Sizes: | UK 3-9 |
Colours: | Navy, White, Black, Grey, Blush, Ombre |
Heel-to-toe drop: | Not specified |
Cushioning: | Medium |
Best New Balance road running shoes
www.newbalance.co.uk
Experience unparalleled speed with New Balance's FuelCell SuperComp Elite v4 Shoes. These advanced runners feature a responsive FuelCell midsole and a carbon fiber plate for explosive propulsion, ensuring maximum performance with every stride. Ideal for competitive athletes.
Read more in our review.
Pros
- Light, floaty ride
- Modern, sharp design
- Great support
- Durable build
Cons
- Weak laces
- Only currently one colour option
Size: | 6.5-12.5 |
Heel toe drop: | 4mm |
Colours: | White with Bleached Lime Glo and Hot Mango |
Cushioning: | High |
Best Adidas road running shoes
www.adidas.co.uk
Unleash your full potential on the pavement with the Adidas Adizero Takumi Sen 10, the ultimate road running shoe. It combines a responsive cushioning system and a durable Continental rubber outsole for superior grip and speed on every run.
Read more in our review.
Pros
- Brilliant quality
- Continental™ rubber grip
- Bold colour scheme
- Purposeful ride
Cons
- Sizing runs small
- Not as bouncy a ride as competitors
Size: | 6-14 |
Heel toe drop: | 6mm |
Colours: | Crystal White / Lucid Lemon / Blue Burst |
Cushioning: | Neutral |
Best budget road running shoes
Do you want a solid pair of road shoes, but without an extortionate price label? The Saucony Axon 2s could be the ones. They're beyond comfortable, they're lightweight and surprisingly durable. The grip is solid for wet conditions which is a huge bonus too. The Axon 2s might become a bit squeaky on some pavements though, but if you can get past this minor setback then you're golden.
Pros
- Comfortable
- Durable
- Lightweight
Cons
- Squeaky on some pavements
Size: | 7-14 |
Heel toe drop: | 4mm |
Colours: | Vizigld Vizired |
Cushioning: | Neutral |
- Customer review: “Fits true to size (same size as my Nike and adidas running shoes). Light and stable midsole. Provides a cushioned ride without the squishy and mushy midsoles on max cushion shoes. Rocker sole makes for a smooth toe off. Really like these shoes.”
Best road running shoes for stability
www.brooksrunning.com
Stability can be a make or break for any running shoe; you have to feel supported. Brooks has delivered some brilliant running shoes over the years, but none have a scratch on stability as much as the Adrenaline GTS 23s. They're available in wide or narrow versions, which makes these road shoes so accessible. The upper mesh of the shoe isn't the most durable material, but this shouldn't cause too many issues on the road.
Pros
- Available narrow or wide
- Great cushioning
- Excellent stability
Cons
- Upper mesh isn’t too durable
Size: | 3-11 |
Heel toe drop: | 12mm |
Colours: | 14 variations |
Cushioning: | High |
- Customer review: “True to size. Good heel counter. Perfect for my average arch. I own multiple pairs to rotate them.”
Best road running shoes for comfort
www.skechers.co.uk
What is a pair of shoes if they're not comfortable? This goes double for running shoes. You need a pair of road shoes that can go the distance while you go the distance. Sketchers are a staple in the trainer world and they've delivered yet again. The Sketchers GO RUN Ride 11 might not be the most breathable road shoe out there, but you get a responsive midsole and a comfortable upper for a great price.
Pros
- Responsive midsole
- Comfortable upper
- Affordable
Cons
- Lacking breathability
Size: | 7.5-13 |
Heel toe drop: | 6mm |
Colours: | Black/white, Blue |
Cushioning: | Responsive |
- Customer review: “I love the foam that Skechers uses in its running shoes. Comfortable, responsive and pretty durable. I don't think there is a shoe this good at the price point.”
Best performance road running shoes
Conquer anything with the Nike Vaporfly 3 road running shoes. It doesn’t matter the distance, the terrain, or the occasion, these have got what it takes. This is a performance road shoe at its finest, delivered get it in a range of booming colours too. If you can accept the price tag, these are a no-brainer.
Pros
- Multiple colours
- Performance suited
Cons
- Cheaper options offer nearly as much
Sizes: | 5.5-14 |
Heel toe drop: | 8mm |
Available colours: | White/Jade Ice/Clear Jade/Deep Jungle |
Cushioning: | Plush |
- Customer review: "Must have! Nike got it right. The shoes are very comfortable. Love the feel, style and durability. Great for every day use. Running, walking and gym purpose. Highly recommend. Con: bottom material comes off easily.”
Best daily road running shoes
www.nike.com
You need a shoe that can fit into your daily activities, but if you want to take to the road for a run, they're more than capable of getting the job done. The Nike Pegasus 40s are the full package. You get a springy ride with great grip and security. The cushioning plays a big part in how well-rounded the Pegasus 40s are; it's not too much nor too little. They're surprisingly not the lightest road shoes in the world, although they're far from the heaviest.
Pros
- Great grip
- Secure
- Comfortable
Cons
- Not the lightest shoe
Sizes: | 5.5-14 |
Heel toe drop: | 10mm |
Colours: | Black/Khaki/Deep Jungle/Safety Orange |
Cushioning: | Medium |
- Customer review: "I walk about 8 miles a day at work in the hot Florida sun and it often downpours rain unexpectedly. These shoes are awesome, very comfortable too.”
Best long-distance road running shoes
www.adidas.co.uk
Master the distance with the Adizero Boston 12 road shoes. Feel connected to the tarmac beneath your feet with durable traction. There's a rather tight upper heel, but this is necessary for the level of stability that these road shoes offer.
Pros
- Durable traction
- Connected ground feel
Cons
- Tight upper heel
Size: | 3.5-14.5 |
Heel toe drop: | 7mm |
Colours: | 9 variations |
Cushioning: | Medium |
- Customer review: "Great fit, comfort, and not tired after running! I recommend to get one for daily running."
Best road running shoes for competitors
If you want to be the best, you need to wear the best. The ASICS Metaspeed Edge is for the competitors. These road running shoes are built for speed, with a brilliant protective cushion and some serious grip for the wet weather. Given their competitive purpose, the fit is quite stiff, so these shoes might not be best for daily wear.
Pros
- Built for speed
- Great grip in the wet
- Protective cushion
Cons
- Quite stiff fit
Size: | 3.5-9 |
Heel toe drop: | 8mm |
Colours: | Orange |
Cushioning: | Extreme |
- Customer review: "Fastest shoes I've run in, 5K and 10K under my belt. I took 4 mins off my 10K with these shoes. I'm not sure that they're marathon ready unless you can run with good form for 26 miles but at 5K, 10K and half marathon these are monsters.”
12.
Altra Torin 7
Best versatile road running shoe
www.footasylum.com
The AltraTorin 7 brings versatility to the road running shoe. You can take these out in the dry, the wet, and the snow and ice. The AltraTorin 7s are the all-stars of road running shoes. It might not be the best for heel strikers, but other than that, there’s not a box left unticked.
Pros
- Totally versatile road shoe
- Soft yet breathable
Cons
- Less suitable for heel strikers
Size: | 7-9 |
Heel toe drop: | 0mm |
Colours: | Black |
Cushioning: | Extreme |
- Customer review: "I have tried the Torin 5's previously, but the Torin 7's are a whole new level. With all Altras, you are able to run in them straight from the box. The 7's seem a lot lighter and super comfortable."
Best Puma road running shoes
uk.puma.com
Puma is a huge name in sportswear, but can they pull off a great road running shoe? The short answer is yes. The Puma Fast-FWD Nitro Elites can deliver some serious high speeds, they’re practically designed for short to mid-distance high-speed runs. Comfort and performance will drop off on very long-distance trips, so best to stick to where these Puma thrive.
Pros
- Can deliver high speeds
- Eye-catching design
Cons
- Not great for long distance
Size: | 8-10.5 |
Heel toe drop: | 0mm |
Colours: | 2 variations |
Cushioning: | Low |
- Customer review: "What an amazing pair of shoes they are. Feet tucked in, shoe laces have a bit of stretch so perfect to tighten them, they are really light and the way you bounce off the pavement is unbelievable."
14.
ON Cloudflow 4
Best ON road running shoes
www.on-running.com
ON, or On Running, is a sports footwear name that’s becoming more and more popular, and rightfully so. This is a brand that specialises in running shoes for every occasion, the road, the trail, the gym, or the shops. The Cloudflow 4 is a special pair of road trainers, lightweight, super stylish, and really responsive. They’re not the softest on the market, but they make for it in stability and response.
Pros
- Lightweight
- Super stylish
- Mega responsive
Cons
- Not the softest ride
Size: | 3-9 |
Heel toe drop: | 8mm |
Colours: | 5 variations |
Cushioning: | Low |
- Customer review: "I’ve tried a lot of different running shoes over the years. This is my second pair of ON shoes. I truly believe that these are the best. I would highly recommend them. I run 2-2.5 miles 6 days a week and they held up very nice."
Can I use trail running shoes on the road?
Yes, you should get on just fine using trail running shoes on the road. You just have to remember that trail shoes have been built to be stronger and to be able to endure tougher conditions. Trail shoes may have a firmer fit, they are heavier, and they might be slightly less breathable.
What are road running shoes?
Put simply, road running shoes are trainers that are designed to complement use on the roads and pavement. Road running shoes have been crafted to have flatter, smoother, more durable soles for running on pavement. These running trainers will help you excel in those urban environments, especially helping you grip flatter terrain.
Is running good for weight loss?
Running can be a great tool for weight loss. If your goal is to lose weight or burn fat, pairing running with the correct diet can have endless benefits. Not only is there the possibility for weight loss, but running will build up endurance, and strengthen your muscles.
Jack Barrell is a Tech and Fitness Writer for What’s the Best. He is invested in all things entertainment and keeps well up to date with the latest sports and exercise trends too. On his off days Jack can usually be found doing one of two things; lifting heavy weights – or watching his favourite Star Wars for the thousandth time.