If your idea of a marathon involves racing to get the best deals, you're in the right place. We get it. The quest for the best cheap running shoes shouldn't leave your wallet feeling like it's done a sprint. Fear not, we've hunted down all the best cheap running shoes that won't have you running for cover from your bank account.
Choosing the best running shoes (or finding your sole mate) can be difficult, especially on a budget. First, consider your running style - are you a casual jogger or a marathon runner? Take a moment to reflect on your running ambitions; your shoes should support your goals. Next, think about your gait - are you flat-footed, or do you have a higher arch? Then there's the cushioning dilemma - do you want pillows for your feet or something a little firmer? With these questions in mind, let's crack on.
The best cheap running shoes at a glance:
• Best overall cheap running shoes: ASICS Gel Contend 8 Men's Running Shoes - View now on Amazon
• Best lightweight cheap running shoes: Adidas Duramo SL Shoes - View now on Adidas
• Best cheap running shoes for comfort: Adidas Runfalcon 3 TR Shoes - View now on Adidas
Lace-up as we dive into the cost-effective world of budget-friendly kicks that'll have you outrunning both your personal records and your budgetary woes.
Shop now: The best cheap running shoes (spoiler, they're all under £80)
Best overall cheap running shoes
Step into the world of comfort and performance with the ASICS Content Running Shoes. Engineered for avid runners, the shoes boast a breathable mesh upper that keeps your feet cool and dry. Even if you're in the middle of the most intense workout. The durable rubber outsole offers excellent traction, making these shoes perfect for indoor and outdoor workouts. Whether you're a seasoned athlete or just starting your fitness journey, the ASICS Running Shoes are a testament to the brand's commitment to quality. Not only that, but they ensure you look and feel great every step of the way.
Pros
- Rubber outsole for traction
- Features mesh panels for breathability
- Low-profile ankle collar for a secure fit
Cons
- A few reviewers found the size comes up a little small
| Sizes: | UK 3.5-14 |
| Colours: | Various colours available, including Black, Red, Blue, and Grey |
| Sole material: | Rubber |
- Customer review: "An excellent all-rounder providing a comfortable run."
Best lightweight cheap running shoes
www.adidas.co.uk
The Adidas Duramo SL Shoes are the undisputed shoes blending styles, comfort and performance - all on a budget. The airy mesh ensures your feet stay cool and fresh, while the plush LIGHTMOTION cushioning offers a cloud-like experience with every step. The sole's durability is a testament to Adidas' commitment to longevity, making these shoes a reliable companion for various activities, from brisk runs to strolls. Whether you're chasing your personal best or simply making a style statement, the Duramo SL trainers prove that Adidas continue to strive ahead in budget running shoes.
Pros
- Airy mesh upper to keep your feet cool
- Features at least 50% recycled content for the more sustainably-minded fitness enthusiast
- Added LIGHTMOTION cushioning provides responsiveness and sculpted support
Cons
- Thin insole, which may be an issue if you want more cushioning
| Sizes: | UK 3.5-14.5 |
| Colours: | Various colours available, including: Black, Grey, Red, Blue |
| Sole material: | Adiwear |
- Customer review: "The shoes were perfect size and width. I’m always nervous buying shoes online because my size varies from shoe brand to shoe brand. Even from model to model of the same brand, but these were like they were made specifically for me. The insole is paper thin with no support, so I removed it and added my custom made orthotics. I was surprised that it worked so well, they didn’t add any additional bulk which can be an issue with custom inserts. These shoes are great, look fantastic, and great bounce in the sole."
Best cheap running shoes for comfort
www.adidas.co.uk
Behold the Adidas Runfalcon 3 TR Shoes, a dynamic fusion of style and function that propels your every step into comfort and performance. The sleek design, with its bold Adidas branding, catches the eye. It's not just the design that's of interest. The responsive Cloudfoam cushioning and rugged outsole transform your run into a confident journey, conquering pavement and trail with equal finesse.
Pros
- Cloudfoam midsole for step-in comfort
- Textile upper for a supportive and breathable feel
- Rubber outsole for additional grip on rough terrains
Cons
- Some reviewers found this shoe comes up a little small - sizing up might be something to bear in mind
| Sizes: | UK 6-13.5 |
| Colours: | Black, Grey, Olive, Blue |
| Sole material: | Rubber |
- Customer review: "The Adidas Runfalcon 3 TR's are solid shoes. Balanced weight distribution in the insoles. Keeps your feet in the right spot while running. Will be buying Adidas again soon."
Best cheap running shoes from Nike
The Nike Downshifter 12 Running Shoes are not just a pair of trainers - they're a turbo boost for your run, designed to propel you forward. Combining a lightweight mesh upper and super-soft foam through the midsole ensures that comfort goes far. That's whether you're tackling your daily jog or sprinting towards your personal best. For the price of these kicks, you really can't complain. Feedback has suggested that the shoes run a little big, even with the midfoot fitband. So, it might be a good idea to size up a little.
Pros
- Made from 20% recycled content by weight for the more environmentally-conscious fitness enthusiast
- Super-soft foam through the midsole for cushioning
- Mesh detailing in key zones, positioned based on real-runner feedback
Cons
- This shoe may run from half a size to one size bigger
| Sizes: | UK 5.5-14 |
| Colours: | Black, Beige |
| Sole material: | Rubber |
- Customer review: ""I bought the Nike Downshifter 12 as a shoe to start getting into training again. I've found that as a man weighing 120 kg, some shoes don't have the right cushioning on the foot for short to mid length runs. I've found these and have been using them for a little while and have found that the sole of the shoe is soft enough not to cause aches and pains when getting started.
"I would recommend that if you have big or wide feet, to go a size up. I run a 12 as I have wide feet although I should of got a 13. the size 12 fits width wise okay but is a little snug length ways. That's user error on my part not Nike Manufacturing.
"Overall I would recommend this as a good shoe to begin with as a cheaper alternative to the Pegasus line especially if your running journey has just began."
Best cheap running shoes for women
www.nike.com
We love the dusk pink of the Nike Quest 5, and coming in at £72.95, we couldn't include them in our list. Bursting onto the running scene with a vibrant fusion of crimson and pink hues, these shoes are not just footwear. They're a bold statement of confidence. The design matches the shoe's commitment to performance, featuring engineered mesh and translucent material to show off the midfoot design; the Quest 5 shoes ensure you run with flair.
Pros
- Used runner-informed data to create an engineered mesh for a lightweight and breathable feel
- Intricate translucent material shows off the components at the midfoot
- Super-soft cushioning on the collar to help keep your ankle in place
Cons
- The pink colourway may not be for everyone, but there is an option for a black colourway, too
| Sizes: | UK 2.5-9.5 |
| Colours: | Pink, Black |
| Sole material: | Rubber |
- Customer review: "Have been looking for a comfortable pair of trainers (for both walking and exercising) for a long time, and I was pleasantly surprised by the Nike Quest 5. Also looking very cool, so a keeper for me!"
Best cheap running shoes for beginners
The Micro G Pursuit Running Shoe is a testament to Under Armour's commitment to form, function and affordability. Featuring a breathable mesh upper and a responsive Micro G foam midsole, these shoes offer a lightweight and cushioned ride that propels you forward with each stride. Other features include a tyre-inspired outsole pattern for superior traction and a sock liner that is made to mould to the shape of your foot. So, lace up and step into a world where your footwear doesn't just keep up with you - it leads the way.
Pros
- Features foam padding around the ankle collar and under the tongue for a soft fit
- Sockliner takes the shape of your foot for a fully supportive feel
- The tyre-inspired outsole provides excellent traction and flex
Cons
- These trainers are better for casual use/less intense workouts
| Sizes: | UK 6-13 |
| Colours: | Black/White, Black |
| Sole material: | Rubber |
- Customer review: "I bought the Under Armour Pursuit Running Shoe as a "stop-gap" while I was looking to buy more expensive shoes. No longer any need - these are extremely comfortable and high quality, and look good too. I've been wearing them for about a year now and they're still great! Highly recommend and I'll probably buy another pair when/(if?) these wear out."
Best cheap running shoes for trail running
www.underarmour.co.uk
It's time to see your trainers as an invitation to explore the untamed paths and conquer rugged terrains. The Under Armour Charged Bandit Trail 2 Running Shoes showcase a harmonious marriage between technology and trail-blazing style. UA's Charged Cushioning midsole is there for responsiveness, meanwhile, the lugged outsole works overtime to transition your trainers from urban to rugged trails. Also, the shoes are meticulously designed for breathability and comfort - thanks to the two-toned mesh upper and moulded sock layer to stop your foot from slipping.
Pros
- The outsole has technical trail lugs for traction when going up and down trails
- Charged Cushioning midsole uses compression moulded foam for responsiveness and durability
- Features overlays for added durability and protection in high-abrasion areas
Cons
- Soles are on the thinner side, so better used inside or on urban trails
| Sizes: | UK 2.5-9.5 |
| Colours: | Olive, Black, Grey, Pink, Blue |
| Sole material: | Unknown |
- Customer review: "All my other trainers are Under Armour and they have shown me what comfortable trainers are. So ordered the UA Charged Bandit Trail Running Shoes for outside running. Was really not disappointed. Lightweight but very sturdy. No pressure points. Just 110% comfort. Great foot support too."
The best cheap running shoes: FAQs
Is it OK to buy cheap running shoes?
It's perfectly okay to buy cheap running shoes; sometimes, it's the smart choice for many reasons. Many budget-friendly options will still provide the adequate support you're looking for. As well as comfort and durability. Many brands (including big names like Nike and Adidas) offer affordable lines that incorporate technology and design features found in their more expensive counterparts. With trainers only getting more and more advanced, you can find reasonably priced running shoes that still make quality and performance a priority.
Additionally, it's important to remember that the best running shoes are a pair that suits your specific needs, whether it's for HIIT, CrossFit or gym. Not only that but a pair that fits well, regardless of the price. If you stumble upon some affordable trainers that check all your boxes, go ahead and hit the pavement without breaking the bank.
What is a reasonable price for running shoes?
When investing in running shoes, the price tag often reflects a combination of brand reputation, technological features and design. While some high-end models might cost more, the market offers a plethora of excellent options under £80. Although a reasonable price often falls within the range of £70 to £120, there are so many options available that don't compromise on essential features for cheaper than that. It just takes a little bit of smart shopping.
Should running shoes be bought bigger?
It's undoubtedly crucial to choose the right size running shoe. This is to ensure comfort, performance and injury prevention. Buying running shoes that are significantly bigger than your actual foot size is generally not recommended. Running shoes that are too large can lead to a range of issues, including blisters and discomfort during runs.
The ideal fit for running shoes is typically a snug but not overly tight feel with enough room in the toe box to accommodate natural foot movement and slight swelling during exercise.
Ultimately, prioritising a proper fit over the idea of buying bigger shoes will ensure a more enjoyable and injury-free running experience.
Gemma Lavers is a Health & Fitness writer for What's The Best. From understanding nutrition to practising yoga and Pilates to delving into the psychology of motivation – she enjoys demystifying the latest fitness trends. All while staying on top of the dynamic health landscape, whether the best gym leggings, fitness trackers or the benefits of yoga.
When Gemma’s not writing, she can be found attending Pilates, yoga and Zumba classes. She’s also a bit of a home workout aficionado, constantly trying out new ways to keep her moving at home. Between writing, exercising and shopping, there’s nothing she loves more than hopping on a plane and exploring new cultures.
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