The best treadmills for walking to redefine home cardio

Do you want to up your fitness game and better your cardiovascular health but don’t fancy taking up running? The best treadmills for walking could be right up your alley. Convenient and effective, there are plenty of options out there for home treadmills that are built solely for walking. With a great home treadmill exercise is far more accessible, and frankly, there’s more reason to do it.

We have no doubt you can find the best treadmill for walking that fits your needs. After all, there’s so much on offer. You can find walking pads; these are walking treadmills that consist of a walking platform. They don’t tend to have a set of traditional handlebars like normal running machines. Instead, they come with a handy remote control to adjust the functions. You can still find walking treadmills with handlebars; they take up more space and can’t be paired with a desk. If you look in the right places, you can even find some that constitute as folding treadmills too, which are just so handy for home use.

The best treadmills for walking in 2024 at a glance:

• The best treadmill for walking overall: JTX MoveLight: Walking Treadmill - View at JTX Fitness
• The best looking treadmill for walking: Maksone Under Desk Treadmill - View at Amazon UK
• The best walking treadmill with a desk: LifeSpan Treadmill Desk TR1200-DT7 - View at Decathlon

If it’s an under-the-desk walking treadmill you’re interested in, there’s a lot to be optimistic about. There’s a range of walking treadmills that either come with a desk or are built to facilitate a range of desk sizes and shapes. Always remember to check the product dimensions so you can find the perfect under desk treadmill for your home set-up.

At What’s the Best, we’ve compiled a fully-fledged buyer’s guide for the best walking treadmills. Take a look and perhaps you’ll find that much-needed addition to your home exercise arsenal.

The best treadmills for walking 2024:

Please note: All prices are correct at the time of writing. Prices, stock and deals are subject to change without notice.

FAQs

Is walking on the treadmill good for you?

Yes, walking on a treadmill can be just as good and as equally beneficial for you as running on the treadmill. If you do it right, walking can sometimes boast superior results, especially around fat loss. That’s because walking on the treadmill can be far more sustainable than running, especially for beginners. For someone who doesn’t run often, if at all, you won’t typically last long running on a treadmill. Whereas, if you started out with walking, you could keep this exercise up for far longer, and there’s more chance you’ll stick to it.

Can you lose weight walking on a treadmill?

Given that other important factors are aligned correctly, you can and will lose weight by waking on a treadmill. Cardio is a tool for weight loss, but it isn’t the solution. Only by being in a calorie deficit can you lose weight; any form of exercise, like cardio, just puts you further into that energy deficit. Walking on a treadmill is a highly configurable form of exercise; by adjusting speed and incline, you can tweak the intensity of your workouts.

How to lose weight walking on a treadmill

By adjusting your diet so that you’re in a caloric deficit, it’s a given that you’ll begin losing weight. You can use any form of exercise as a tool to put yourself further into that deficit. When walking on a treadmill, you can select the incline level, speed, or even choose preset workout programs. Most treadmills provide a calorie tracking system, but for more accuracy we’d recommend using a reliable fitness tracker to figure out your exact energy expenditure.

Jack Barrell is a Tech and Fitness Writer for What’s the Best. He is invested in all things entertainment and keeps well up to date with the latest sports and exercise trends too. On his off days Jack can usually be found doing one of two things; lifting heavy weights – or watching his favourite Star Wars for the thousandth time.