The best ankle weights don't often peak the same type of interest as let's say, the best Reformer tables. But, these unassuming yet potent accessories have the power to transform your exercises by adding resistance, increasing calorie burn and strengthening your body muscles.
The best ankle weights at a glance:
• Best overall ankle weights: Bala Bangles 0.45kg Ankle Weights - View on John Lewis
• Best budget ankle weights: Core Balance Ankle Weights Pair - View on Corebalance Fitness
• Best adjustable wrist weights: Domyos Adjustable Ankle Weights - View on Decathlon
What are the benefits of using ankle weights?
There are many benefits to adding ankle weights into your fitness routine, which makes them a popular choice among those looking to add a little intensity to their workouts.
Increased intensity: Ankle weights add resistance to your lower body exercises, which in turn, makes them more challenging. This increased intensity may help you build strength and endurance quicker, and more effectively.
Improved muscle tone: Ankle weights target specific muscle groups in your lower body, such as the hamstrings, calves and glutes. Regular use can lead to improved muscle definition and strength.
Better balance and stability: Using ankle weights can assist with improving your balance and stability as your muscles work harder to maintain control of your body with the extra resistance. This is a massive positive if you're recovering from an injury and require muscle rehabilitation.
Versatility: Ankle weights can be used for a wide range of exercises, including leg lifts, knee extensions and donkey kicks. They can also be incorporated into additional workouts like yoga and Pilates.
Progressive training: If you're wanting to get stronger at a gradual pace, then ankle weights allow you to start with a lighter resistance and gradually increase it as you become stronger.
So with so many options of weights, how do you choose the best ankle weights for your own specific needs? In our buyer's guide we've scoured the selection of ankle weights to bring you the top contenders. Prepare to discover the ultimate ankle weights that can help take your workouts to new heights.
Our top picks of the best ankle weights:
Best overall ankle weights
Bala Bangles' Ankle weights will change the game when adding resistance to your workouts. These chic, versatile and ultra-light ankle weights will intensify your exercise routine without feeling weighed down.
Designed for individuals seeking a subtle yet impactful fitness boost, these Bala Bangles are perfect for activities like yoga, barre, or simply elevating your daily walks. They're crafted with a soft silicone coating that doesn't irritate the skin, and are extremely simple to adjust to fit different ankle sizes.
Pros
- Available in three aesthetic colours
- Includes a mesh carrying case for easy travel
- Easy on and off
Cons
- At 0.45kg these weights aren't adjustable, which isn't ideal if you're looking to build strength by adjusting resistance levels
| Filler | Recycled stainless steel |
| Weights available | 0.45kg |
| Colours | Blush, Charcoal, Sea Blue |
- Customer review: "I've tried a few ankle weights before and they tended to move a lot or weren't easy to get on and off. The Bala Bangle ones are a little bit pricier but worth it for the ease of use."
Best budget ankle weights
www.corebalancefitness.co.uk
The Core Balance Ankle weights are designed with both comfort and effectiveness in mind. The adjustable Velcro strap ensures a secure fit, while the soft premium quality neoprene ensure maximum comfort during extended use. Its ankle weights are available to buy in four sizes 0.5kg, 1kg, 1.5kg and 2kg - the lower two are great for endurance and cardio workouts, while the heavier two tend to be used for building muscle strength.
Whether you're looking to amp up your leg day, intensify your cardio sessions or simply add an extra challenge to your daily activities, the Core Balance Ankle weights provide a reliable and budget-friendly option to elevate your exercise regime.
Pros
- Made from quality neoprene to prevent irritation
- Select from weight options of 0.5kg, 1kg, 1.5kg and 2kg
- Enlarged Velcro strap and metal D-ring buckle to ensure ankle weights don't move during workouts
Cons
- One reviewer found the weight felt unevenly distributed as the Velcro couldn't keep the weight in place
| Filler | Unknown |
| Weights available | 0.5kg, 1kg, 1.5kg, 2kg |
| Colours | Teal, Grey |
- Customer review: "Great change from dumbbells. Using for leg curl and standing elevated thigh raise, also for inverted Ys on decline bench for rear delts and mid back. Went for the 1.5kg to start with as never used ankle/wrist weights before. They secure well with the Velcro and its like having two soft beanbags around your ankles/wrists. Very cheap and effective and will definitely buy the 2.kg in a couple of months. A good product."
Best adjustable ankle weights
www.decathlon.co.uk
Domyos' Adjustable Ankle weights are a versatile and convenient addition to your fitness gear. Its weights offer a customisable resistance level, thanks to the removable weight pouches (250g to 1kg). This adjustability makes them suitable for individuals of all fitness levels, from beginners to advanced athletes.
Furthermore, the Domyos weights are crafted with comfort in mind, featuring a soft, padded polyester fabric that ensures a snug and comfortable fit during your exercises.
Pros
- Washable at 30°C
- Can be adjusted from 250g to 1kg - purchase contains four 250g weights
- Versatility - can be used on both ankles and wrists
Cons
- Only available in burgundy
- Some found the design was rather bulky
| Filler | Iron sand |
| Weights available | Adjustable from 250g-1kg, available in 2kg too |
| Colours | Burgundy |
- Customer review: "Love Domyos adjustable weights (250g x 4pcs per side) which are suitable for beginners and gradually progress to intermediate training. No need to buy any other weights. Width is quite broad."
Best ankle weights for comfort
www.argos.co.uk
Opti's ankle weights offer a comfortable and secure fit during a variety of exercises. With adjustable straps, they can accommodate different ankle sizes, ensuring they stay in place even during vigorous movements. Its weights aren't adjustable but they are available in a variety of different weights, including 0.5kg, 1kg and 2kg, so you can opt for the best resistance that suits you and your workout style.
Additionally, the discreet design means you can wear the weights even just around the house.
Pros
- Adjustable hook and look straps to ensure secure fit
- Very affordable
- Discreet grey design
Cons
- Some users found they weren't suitable for small wrists
| Filler | Iron sand |
| Weights available | 0.5kg, 1kg, 2kg |
| Colours | Grey |
- Customer review: "I absolutely love these Opti weights! I bought them in three different weights. They are really comfortable to wear and work out with. I’ve used them on both my arms and legs. I even wear them just doing jobs around the house. Fantastic!"
Best ankle weights on Amazon
KK's Ankle weights are crafted from a high-quality and breathable neoprene material, known for its durability and comfort. The soft, moisture-wicking fabric ensures that they stay comfort workout after workout. Its weights come in various different options, from 0.5kg to 1kg to 2kg, meaning you can tailor the resistance level to your personal fitness goals. Its ankle weights also feature a handy reflective strap for safety during late-night runs.
Pros
- Soft neoprene fabric for breathability
- Not bulky
- Bright blue colour and reflective strap for safety at night
Cons
- One reviewer found the stitching wasn't strong enough to hold the filling in place
| Filler | Iron sand |
| Weights available | 0.5kg, 1kg, 2kg |
| Colours | Black, Blue |
- Customer review: "I like to walk and I like to exercise with weights. Being able to combine the two seems like a great idea. But would the weights spoil my walk? Would I walk shorter distances to compensate for the weights? The answer is no. I haven’t hiked in them - yet - but have done walks of approximately an hour and I very quickly forget I am wearing them. The KK ankle weights are fairly light - but I didn’t want to be put off wearing them, it’s possible I might go for a heavier weight but even a relatively light weight added to a walk with burn extra calories and help shape the legs. Oh and use them if you do home workouts - especially if it involves leg shaping exercises."
Best branded ankle weights
Although Reebok are not necessarily renowned for their ankle weights, its weights make our list because of the dependable and versatile design. The grey and blue designed ankle weights come in three different size options, 0.5kg, 1kg and 1.5kg and are secured tightly with a wraparound Velcro strap. So whether you're aiming to build leg strength, improve your endurance, or simply add resistance resistance to your daily activities, the Reebok ankle weights could be that nifty accessory your looking for to vamp up leg day.
Pros
- One year manufacturers warranty
- Sleek and non-bulky design
- Strong Velcro wraparound fastening
Cons
- Only available in one colour (grey)
| Filler | Iron sand |
| Weights available | 0.5kg, 1kg, 1.5kg |
| Colours | Grey |
- Customer review: "Quite content with my purchase of the Reebok Ankle weights. I was tiny bit concerned if the ankle weights will stay on while jogging, but so far had no issues (and the Velcro seems to be just fine). Definitely good start point for jogging with weights. In addition these are of small size and can be used with multiple other exercises."
Best ankle weights to challenge yourself
mirafit.co.uk
Mirafit's ankle weights are crafted with quality in mind, featuring durable materials that can withstand the rigors of regular use. They come in various weight options, from 0.5kg all the way up to 5kg for larger and stronger ankles - which caters to a wide range of fitness levels and goals. With Mirafit, you know you're investing in a trusted fitness accessory that can help you achieve your goals effectively and comfortably.
Pros
- Available in a choice of weights from 0.5kg to 5kg for those wanting a challenge
- Adjustable fastening
- Sturdy, great quality
Cons
- Not for the minimalist
| Filler | Iron sand |
| Weights available | 0.5kg, 1kg, 2kg, 3kg, 4kg, 5kg |
| Colours | Orange |
- Customer review: "Have used the Mirafit Ankle weights for just over two weeks now. Build quality and stitching is great. I am using it mainly for pull ups and some arm exercises, these wouldn't be suitable for running or anything that requires you to move around a great deal as the strap may start to loosen slightly. Considering some of the price hikes on fitness equipment during lockdown, this product is especially good value for money."
FAQs
What type of ankle weights are best?
It all depends on your specific fitness goals, workout routines and personal preferences. When looking to purchase the best ankle weights, consider some of these things.
Adjustability: Do you prefer ankle weights that can be adjusted or remain at a fixed weight? Adjustable ankle weights are a good option for individuals who are looking to change their fitness level, as the weights will adapt with your improving fitness.
Fixed-weight ankle weights are more straightforward and come in various predetermined weights. They are often less bulky, than their adjustable counterparts, making them a suitable for specific exercises like walking and running.
Comfort: The last thing you want is for your ankle weights to cause irritation or chafe during your workouts. So, search for ankle weights with padding and soft materials, often neoprene.
Secure fastening: A reliable fastening system, such as Velcro straps or buckles, is crucial to ensure that the weights stay in place during exercise and don't slip down your ankles.
Weight options: Also consider the range of weights available. Lighter weights are suitable for activities like walking and yoga, while heavier weights are better for strength training and resistance exercises.
Are 1kg ankle weights good?
1kg ankle weights can be a beneficial addition to your fitness routine, depending on things like your goals and fitness levels. These weights are generally considered moderate in terms of resistance and are a great choice for beginners or individuals looking to add a bit of extra challenge to their workouts.
Ankle weights can help increase the intensity of gentle exercises like walking, jogging or yoga, and can be particularly good for toning. Saying that it's important to use any weights, including 1kg ankle weights, with proper form and technique to avoid injury.
Are ankle weights actually effective?
Ankle weights can be a great little addition to your workouts when used correctly and in the right way. They can be particularly effective during activities like leg lifts, kickbacks and hip abduction exercises, as they engage the muscles of the lower body more intensely.
However, ankle weights may not be suitable for all exercises, and they can potentially strain joints, especially when used in activities with a high impact on the legs, like running. If you're feeling up for a challenge, you can always add wrist weights too. Ultimately, ankle weights can be effective tools for targeted strength training and toning, when used appropriately as part of a well-rounded fitness routine.
Gemma Lavers is a fitness writer for What's The Best. When she’s not travelling or writing, Gemma loves spending her weekend completing home workouts, or attending yoga, Pilates or Zumba classes.
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