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Woman doing yoga in fitness gear she bought in the Boxing Day sales
The best Boxing Day 2023 fitness sales

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What is anaerobic exercise
What is anaerobic exercise? A complete guide to anaerobic exercise

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A woman in front of a camera getting ready to film her workout. One of the 10 most searched Fit-Tok trends of 2023.
We reveal 2023’s ten most searched Fit-Tok trends

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A woman getting dressed in her bedroom, knowing what to wear for your first gym session
New Year’s resolution to get fit? Our experts on what men and women can wear for the first gym session

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Cold water therapy test
My autumn of cold water therapy: Four weeks of chilly dips

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Testing cold water therapy
‘Get your arms in, you casual’ and seven other top tips for cold water therapy

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Resistance training complete guide - man and woman training with weights
What is resistance training? A complete guide to resistance training

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Two Gymshark X Stanley Quencher cups, Tigerlilly and Iris.
The iconic Gymshark X Stanley Quencher cup collab is back… TONIGHT

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A selection of the three best adjustable kettlebells
The best adjustable kettlebells

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ankle weights
The best ankle weights to unleash the power of resistance

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vibration plate
The best vibration plates under £250

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Best exercise balls
Best exercise balls for core body workouts

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Treadmill desk
The best treadmill desks: workout while you’re working from home

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The best resistance bands for every workout
The best resistance bands for every workout

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Row of three kettlebell weights
The best kettlebells to upgrade your workouts

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multi-gym
The best multi-gyms for your home

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weightlifting accesories
The best weightlifting accessories to improve your lifts

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Pro-Form Trainer 9.0 Treadmill
Save £500 on the Pro-Form Trainer 9.0 treadmill today

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Atlas Stone statue
Chasing a PR with the Atlas Stone: My Hafthor Bjornsson-inspired training

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Three of the best cheap fitness watches, including Fitbit, Honor and HUAWEI
The best cheap fitness watch

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best home gym equipment
The best home gym equipment to buy now

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person using heart rate monitors to check stats
Understanding heart rate monitors and how they can enhance your workouts

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VR
The rise of virtual fitness: VR and the future of working out

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A selection of three of the best fitness tracker under £50
Get fit for less: The best fitness tracker under £50

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Best smartwatches for fitness
Best smartwatches for tracking fitness

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Woman looking happy while listening to a playlist while running. Image credit: Getty
Listen up: Is this the best one-hour cardio playlist?

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A woman with weight wearing the best women's weightlifting shoes. Image credit: Getty Images
The best women’s weightlifting shoes

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How AI could replace personal trainers
How AI could replace personal trainers

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SmartRope skipping rope
Digital skipping ropes to track your workouts – should you jump on board?

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