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Gym

Woman on a spin bike in her home
The best spin bikes for your workouts

Fitness |

Home treadmill
How to make the most of your home treadmill: ultimate cardio guide

Fitness |

A group of women in a Reformer Pilates class on the Reformer machine
A Studio Pilates expert on everything you need to know before attending a session of Reformer Pilates

Fitness |

New Therabody massager - the Relief pictured alongside three women and a man using it.
Say hello to revolutionised recovery with this new Therabody massager

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A line-up of fitness trackers to help decide Which Fitbit is right for you
Which Fitbit should you choose in 2023?

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Best parallettes
We rank the best parallettes that will improve your bodyweight workouts

Fitness |

Lumi pod being tested
It’s plunge time: Lumi Recovery Pod Portable Ice Bath review

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Three of the fitness watches, including the Garmin Forerunner, the best fitness watch for the gym
The best fitness watch for the gym

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Push-up boards
The best push-up boards to maximise your bodyweight routine

Fitness |

pull-up bars
The best pull-up bars for serious strength gains

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Using smith machines
The best Smith machines of 2024 for your home gym

Fitness |

Garmin Descent MK2S on the beach
A deep dive into the Garmin Descent MK2S review

Fitness |

Man playing tennis in background and iPhone and Pivo Pod in foreground. Image credit: Gemma Lavers
The potential to revolutionise fitness content creation: Pivo Pod review

Fitness |

Cubii Review
Are under-desk ellipticals worth it? Cubii Jr review

Fitness |

Close up of a young woman unfolding one of the best Pilates mats
Roll out core comfort with the best Pilates mats

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A group of runners completing a marathon - aerial view - they're going to need some post-run recovery
Sore to soaring: Everything you need to know about post-run recovery

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The best treadmills for small spaces
The best treadmills for small spaces

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A selection of the best gym essentials, including Nike trainers, Nike leggings and Hydracy water bottle.
The best gym essentials

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Hypertrophy
What is hypertrophy?

Fitness |

Benefits of running
Benefits of running

Fitness |

The best badminton shoes alongside badminton racquet and shuttlecock.
The best badminton shoes

Fitness |

The best gym bags with trainers and headphones inside
The best gym bags to carry your kit in style

Fitness |

Most fitness watches will give data on your VO2 max levels. Image Credit: Getty Images.
What is VO2 max? A guide to oxygen uptake and performance

Fitness |

This woman sure is having fun playing Padel in 2024. Image Credit: Getty Images.
Padel – aka the hybrid of tennis and squash – is the sport of 2024

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A selection of the best badminton racquets, including brands like Yonex, Babolat and Wilson.
The seven best badminton racquets for a game-changing rally in 2024

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Cardio before or after weights
Cardio before or after weights?

Fitness |

What is Pilates? A woman is seen practicing three different Pilates movements.
What is Pilates? Exploring the essence of this fitness phenomenon

Fitness |

Johnson as The Rock in wresting
Dwayne Johnson’s giant set challenge reviewed – A gruelling leg day for the ages

Fitness |

HIIT - Sled Pull
HIIT training routines to challenge, excite and inspire your 2024

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