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Three of the fitness watches, including the Garmin Forerunner, the best fitness watch for the gym
The best fitness watch for the gym

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Push-up boards
The best push-up boards to maximise your bodyweight routine

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pull-up bars
The best pull-up bars for serious strength gains

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Using smith machines
The best Smith machines of 2024 for your home gym

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The best treadmills for incline
The best treadmills for incline: Mastering the climb to ultimate home fitness

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The best treadmills for walking
The best treadmills for walking to redefine home cardio

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Garmin Descent MK2S on the beach
A deep dive into the Garmin Descent MK2S review

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Man playing tennis in background and iPhone and Pivo Pod in foreground. Image credit: Gemma Lavers
The potential to revolutionise fitness content creation: Pivo Pod review

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Cubii Review
Are under-desk ellipticals worth it? Cubii Jr review

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Close up of a young woman unfolding one of the best Pilates mats
Roll out core comfort with the best Pilates mats

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A group of runners completing a marathon - aerial view - they're going to need some post-run recovery
Sore to soaring: Everything you need to know about post-run recovery

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The best treadmills for small spaces
The best treadmills for small spaces

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A selection of the best gym essentials, including Nike trainers, Nike leggings and Hydracy water bottle.
The best gym essentials

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Hypertrophy
What is hypertrophy?

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Benefits of running
Benefits of running

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The best badminton shoes alongside badminton racquet and shuttlecock.
The best badminton shoes

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The best gym bags with trainers and headphones inside
The best gym bags to carry your kit in style

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Most fitness watches will give data on your VO2 max levels. Image Credit: Getty Images.
What is VO2 max? A guide to oxygen uptake and performance

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This woman sure is having fun playing Padel in 2024. Image Credit: Getty Images.
Padel – aka the hybrid of tennis and squash – is the sport of 2024

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A selection of the best badminton racquets, including brands like Yonex, Babolat and Wilson.
The seven best badminton racquets for a game-changing rally in 2024

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Cardio before or after weights
Cardio before or after weights?

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What is Pilates? A woman is seen practicing three different Pilates movements.
What is Pilates? Exploring the essence of this fitness phenomenon

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Johnson as The Rock in wresting
Dwayne Johnson’s giant set challenge reviewed – A gruelling leg day for the ages

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HIIT - Sled Pull
HIIT training routines to challenge, excite and inspire your 2024

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Woman doing yoga in fitness gear she bought in the Boxing Day sales
The best Boxing Day 2023 fitness sales

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What is anaerobic exercise
What is anaerobic exercise? A complete guide to anaerobic exercise

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A woman in front of a camera getting ready to film her workout. One of the 10 most searched Fit-Tok trends of 2023.
We reveal 2023’s ten most searched Fit-Tok trends

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A woman getting dressed in her bedroom, knowing what to wear for your first gym session
New Year’s resolution to get fit? Our experts on what men and women can wear for the first gym session

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Cold water therapy test
My autumn of cold water therapy: Four weeks of chilly dips

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