Finding the best running shorts for women is essential to staying comfortable, cool and focused during those challenging miles. Regardless of whether you're a dedicated marathoner, a casual jogger, or a trailblazer, we've scoured the market to bring you the shortlist of the best running shorts for women in 2023.
The best running shorts for women at a glance:
• Best overall running shorts for women: Nike Fast Tempo - View now on Nike.com
• Best 2 in 1 running shorts for women: Gymshark Running 2 in 1 Shorts - View now on Gymshark.com
• Best running shorts for women on a budget: KALENJI Women's Running Shorts Dry - View now on Decathlon.co.uk
What should I look for in a pair of running shorts?
Running shorts, much like running shoes, are highly individual and depends on your comfort, performance and running terrain. Here's a few tips on what to look for in a pair of running shorts.
Fabric: The best choice for running shorts are one's made from moisture-wicking fabrics, such as polyester or nylon. These materials will help to wick sweat away from your skin, which will not only keep you dry, but will also prevent chafing. To also keep your cool we'd advise opting for fabrics with pockets made of breathable materials in areas where sweat builds up, for example the underarms.
Fit: Running shorts are available in many different lengths, from short to split shorts to longer cycling shorts. Choose a length that suits you the best and that you feel most free in.
Lining: To prevent chafing while running, many running shorts have liners or an added pair of built-in shorts. This may be a good option for running shorts if you do suffer with this issue.
Pockets: Pockets can be a nifty little addition to running shorts, so you don't have to take an entire gym bag with you running, especially if you tend to carry around essentials like your phone, keys or energy gels. Look for shorts with secure zippered pockets if you need storage during your runs.
Reflective details: If you are impartial to running in the evening, or during low-light conditions, reflective strips on your shorts will help to build visibility and safety.
From materials designed for moisture-wicking and breathability, to styles that prioritise a blend of performance and fashion, we've got you covered. Let your legs do the talking as we explore the top options to help you hit your running PB.
Our top picks of the best running shorts for women:
Best overall running shorts for women
Nike Women's Fast Tempo running shorts have earned their stripes as the go-to choice for runners. Commonly known for their snug fit and Dri-FIT Technology and added ventilation across the back waistband, its short offer both freedom of movement and the ultimate comfort while you run. The minimalistic design, choice of two colours (blue and black) and reflective Swoosh graphics allows you to express your personal style while pounding the pavement.
Pros
- Features curved, notched sides crafted from mesh aim to increase airflow to keep you cool
- Two drop-in pockets that can hold a key or card
- Reflective details for safety while running at dark
Cons
- Some people found the shorts a little see-through without the internal lining
| Colours | Black, Blue |
| Material | Polyester |
| Brand | Nike |
| Sizes | XS, S, M, L, XL, XXL |
- Customer review: "I have been using the Nike Fast Tempo shorts for HIIT and strength training and they haven't let me down. Whatever movement I do, they give good coverage. Knicker inside the shorts gives peace of mind. Really comfy and not restrictive at all."
Best 2 in 1 running shorts for women
uk.shop.gymshark.com
The Gymshark Running 2 in 1 Shorts make for the perfect blend of style and functionality for athletic individuals. Its shorts have been made to provide great comfort and support, not only during runs, but also workouts too. The 2 in 1 design incorporates an inner compression layer that offers muscle support and reduces the risk of chafing, while the outer layer is lightweight and breathable, allowing for unrestricted movements. With their usual sleek and modern look, Gymshark has also added moisture-wicking technology into its shorts to keep you dry during even the most intense workouts.
Pros
- Waistband draw cord for a snug fit
- Sweat-wicking technology to keep you comfortable and dry while running
- Great selection of bright colours
Cons
- Some reviewers say the product comes up slightly large
| Colours | Teal, Black, Green, Purple, Red |
| Material | Inner: Nylon, Outer: Polyester |
| Brand | Gymshark |
| Sizes | XS, S, M, L, XL, XXL |
- The Gymshark Running 2 in 1 Shorts averages 4.5 stars on its customer reviews.
Best running shorts for women on a budget
www.decathlon.co.uk
The KALENJI Running Shorts are thoughtfully designed with a focus on moisture management, to make sure you remain cool even during strenuous runs. That's because its running shorts were designed for women running in hot weather, which is why the fabric used absorbs and wicks away sweat while you exercise. Its lightweight and stretch fabric construction provides freedom of movement, making them perfect for both casual jogs and competitive races. Not to forget, the KALENJI running shorts also feature a back size pocket for small items.
Pros
- Most affordable pair of running shorts on our list
- Back zip pocket for your personal items (dimensions 15cm x 7cm)
- Made from moisture-wicking fabric to keep you dry
Cons
- Only available in black
| Colours | Black |
| Material | Polyester |
| Brand | KALENJI |
| Sizes | XXS, XS, S, M, L, XL, XXL |
- Customer review: "The KALENJI Women's Shorts are the comfiest pair of running shorts I’ve ever owned. They are light and lose. They don’t ride up when running. I wear them all the time, as they dry really quickly after washing. Such a bargain too, compared to the prices you’d pay for similar quality at Sweaty Betty!"
Best running shorts for women with pockets
The Under Armour Women's Play Up Shorts 3.0 have a loose, relaxed fit to give exceptional freedom of movement, making them ideal for various types of exercise, from running to yoga. The lightweight knit material gives the shorts an airy feel, while the two side hand pockets are there to keep all your valuables safe. The anti-pill finish also ensures its shorts maintain their pristine look even after maximum wear.
Pros
- The curved hem and loose fit flatter all body types
- Side hand pockets, with reviewers stating they're large enough to fit a phone in
- Anti-pill finish for added durability
Cons
- Has an elastic waist rather than an adjustable one so finding the right fit may be harder
| Colours | Various colours available including: Blue, Pink, Orange, Green, Black |
| Material | Polyester |
| Brand | Under Armour |
| Sizes | XXS, XS, S, M, L, XL, XXL, XXXL |
- Customer review: "Under Armour gym shorts with pockets that are big enough to fit your phone! Otherwise well fitting and comfortable, too."
Best fitted running shorts for women
www.sweatybetty.com
The Power Cycling Shorts are a testament to Sweaty Betty's commitment to empowering women to lead active lifestyles with both confidence and style. Its cycling shorts come in three different leg length options; 4, 6 or 9 inch inseam, depending on what type of coverage you're looking for, while the high-stretch fabric ensures a sculpting fit. Sweaty Betty's attention to detail in its running shorts is evident, from the side and zip back pocket, to the adjustable draw cord at the front for a hugging fit.
Pros
- Bum-sculpting technology so you can look great while running
- Choice of three inseam lengths so you can personalise the modesty
- Side pockets and zip back pockets for your essentials
Cons
- One reviewer found the central seam was not the most comfortable
| Colours | Navy blue, Black, Black camo, Grey dapple |
| Material | Polyamide |
| Brand | Sweaty Betty |
| Sizes | XXS, XS, S, M, L, XL, XXL |
- Customer review: "The Sweaty Betty Shorts are the best running shorts EVER! These shorts are amazing no riding up your thighs while running. The pocket is a great size for phone and my keys happily fit in the waist band pocket. They are the most comfortable shorts, I have since ordered two more pairs."
Best aesthetic running shorts for women
www.nike.com
The Nike Dri-FIT Swoosh Run shorts are tailored to meet the demands of female runners with a keen eye for aesthetics. Made from Nike's famous Dri-FIT material, they provide exceptional sweat-wicking capabilities, ensuring your remain dry and comfortable throughout your run. The lightweight and breathable construction, coupled with the elastic mid-rise waistband and secure fit, make them the perfect option for running, whether you're tackling a marathon or an afternoon jog. Featuring the signature Nike Swoosh logo, its shorts offer a sporty yet stylish look that seamlessly blends from the track to the streets.
Pros
- Aesthetic blue colour which you can match your sports bra to
- Mid-rise waistband with bungee cords so you can alter the size to best fit your waist
- Nike Dri-FIT Technology works to move sweat away from your skin for fast evaporation
Cons
- For best fit order a size up as these shorts run small
| Colours | Blue |
| Material | Polyester |
| Brand | Nike |
| Sizes | XS, S, M, L |
- Customer review: "Bought the Nike Dri-FIT Swoosh Run's a month ago, wear them all the time. Comfy and breathable. Bought in another colour too."
FAQs
Are tight or loose shorts better for running?
The decision between investing in tight or loose running shorts largely depends on what you feel most comfortable in, and the conditions you like to run in. Tight shorts (also called compression shorts) have benefits like muscle support and reduced friction. This type of shorts can help with muscle fatigue and may be preferred by athletic individuals who are trying to beat their PB and optimise performance on long-distance runs.
Alternatively, loose shorts provide more freedom of movement and breathability, which can be a massive benefit if you're used to running in hot and humid climates. Ultimately, the decision is based on individual comfort and the type of running you plan to do. Some runners find a middle ground with semi-fitted shorts that offer a compromise between the two styles.
Do you wear anything under running shorts?
Whether or not you choose to wear anything under your running shorts is all down to personal preference. Many running shorts, particularly those designed for professional athletes, often come with built-in briefs or liners for added support and anti-chafing. If you've invested in a pair of running shorts with two layers, wearing additional underwear may be unnecessary. Saying that, some runners may still choose to wear seamless underwear for added comfort and protection. It's key to choose what makes you feel the most at ease and minimises the risk of chafing or irritation during exercise.
Why do some running shorts have two layers?
You may find running shorts with an inner layer to offer support to the muscle and to minimise friction between the thighs. This liner will help to prevent chafing, which can be a common issue during long stints of cardio. It also helps wick away any moisture, which will help to keep you dry and comfortable.
Then you've got the outer layer, often made of a lightweight material, which will assist with coverage and airflow.
The two-layer design blends the benefits of support and sweat-wicking with the freedom of fluid movements, making it a popular choice among runners on the hunt for both comfort and performance in their shorts.
Gemma Lavers is a fitness writer for What's The Best. When she’s not travelling or writing, Gemma loves spending her weekend completing home workouts, or attending yoga, Pilates or Zumba classes.
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